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Before you jump to Chicken tikka masala recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already know that the body calls for a heart that is strong and healthy. Here’s a thought: How can the rest of your body stay healthy if your heart is in bad shape? You already know that working out on a regular basis and sticking to a healthy lifestyle both factor greatly into the overall health of your heart. Still, are you aware that there are some foods that have been discovered to help you improve your heart health? In this article, you will discover which foods are great for your heart.
Beans–would you believe it?–are really great for your heart. It’s true that your nose won’t appreciate them so much, particularly the after effects of eating beans, but they’re extremely healthy food items. It doesn’t mean, though, that just eating beans will undo the harmful effects of consuming junk foods or make your heart better by magic. What this means is that substituting in edamame or kidney beans for the chicken on your fresh salad or eating a veggie burger in place of the hamburger is what you should do. Luckily, beans are very tasty and who knows…you might not even miss consuming real chicken or beef.
There are plenty of foods out there that that are good for your body. No doubt, the foods listed in this article can help your body in numerous ways. The foods mentioned are particularly beneficial for the heart, however. Start consuming these heart-healthy foods each day. Your heart is going to be a lot healthier if you do!
We hope you got benefit from reading it, now let’s go back to chicken tikka masala recipe. You can have chicken tikka masala using 12 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Chicken tikka masala:
- Take 4 tbsp tikka curry powder
- Take 2 skinless,boneless chicken breast diced
- Provide 1 onion diced
- Prepare tsp garlic granules
- You need tsp ground ginger
- Provide Pinch chilli flakes
- Get tsp cinnamon
- You need tsp cumin
- Get 3 tsp tomato puree
- Get 3 tbsp Greek style yoghurt
- Use tsp lime juice
- Use 75 g fat free natural yoghurt
Steps to make Chicken tikka masala:
- Mix lime,natural yoghurt and 2 tbsp curry powder in a bowl,add the chicken and mix well,store in the fridge for at least 4 hours
- Heat a large pan with oil,add onion garlic,ginger,chilli,cinnamon cumin and remaining tikka powder,and fry for 2/3 mins,stir in tomato puree and 250ml water,bring to the boil and then simmer for about 15 mins
- Heat another pan and cook the chicken adding the sauce from the bowl
- When the chicken is cooked add to the sauce,take off the heat and add the Greek yoghurt
- Scatter with coriander and serve with rice
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