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Before you jump to MENTSUYU (Japanese noodle sauce/soup base) recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already are aware that the body calls for the heart to be healthy. Here’s a thought: How can the rest of your body continue to be healthy if your heart is in bad shape? You already know that exercising regularly and sticking to a healthy lifestyle both factor greatly into the overall health of your heart. Still, are you aware that there are several foods that have been proven to help you improve the health of your heart? Today, you will discover which foods are beneficial for your heart.
Beans–seriously–are really good for your heart. It’s true that your nose won’t appreciate them so much, in particular, the after effects of ingesting beans, but they’re very healthy food items. This doesn’t mean that simply eating beans will neutralize the effects of other unhealthy foods you might be ingesting. What we mean is that substituting in pinto beans or edamame for the chicken on your salad or eating a soy burger in place of a beef hamburger is a great idea. Thankfully, beans are very tasty and you never know…you might not even miss real chicken or beef.
There are lots of foods that you can include in your diet that are beneficial for your body. It’s true that each of the food discussed in this article can help your body in many ways. The foods mentioned are essentially great for the heart, though. Incorporate these foods in your diet daily. Your heart will benefit from it!
We hope you got insight from reading it, now let’s go back to mentsuyu (japanese noodle sauce/soup base) recipe. You can cook mentsuyu (japanese noodle sauce/soup base) using 6 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook MENTSUYU (Japanese noodle sauce/soup base):
- Get 400 ml water
- Take 100 ml Soy sauce
- Get 100 ml MIRIN
- Get 1 or 2 Dried Shiitake
- Take 10 cm Konbu for Dashi stock
- Provide Handful Katsuobushi Bonito Flakes
Instructions to make MENTSUYU (Japanese noodle sauce/soup base):
- Put all ingredients except Katsuobushi in a pot.
- Boil it and Turn off the heat, then add Katsuobushi.
- Let it set until Katsuobushi sink.
- Strain the stock through a strainer with a paper towel.
- You can use just Konbu instead of Shitake and Katsuobushi. You will feel Umami!
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