This is how Mustard fish masala curry may help you in weight reduction
Weight administration wants constant efforts. If you are someone attempting to shed some further kilos then you'll want to all the time be on your toes. Watching your calorie consumption and in addition sticking to a balanced food plan is the key to an effective weight loss routine. It turns into really hectic to strike that proper stability between taste and well being and due to this fact, we need to discover an in-between solution where style meets health.
Don’t fear it is not tough at all. You simply need to decide on the best components. Like Proteins! As you already must be understanding, protein is the building block of cell and is answerable for repairing the broken tissues and muscle groups. It's also a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Due to this fact, consuming a high-protein diet will make it easier to in losing weight successfully
Before you jump to Mustard fish masala curry recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.
You already know that you have to have a fit and healthy heart. Think about it: if your heart isn’t fit then the rest of you won’t be healthy either. You already understand that daily exercise and a healthy lifestyle are crucial in terms of the overall health of your heart. Do you know, though, that there are some foods that can help your heart be healthy? If you are interested to know which foods to eat to improve your heart health, continue reading.
Fish is possibly the healthiest food you can eat. You’re probably already aware of this because your doctor has instructed you to ingest some fish at least two or three times each week. This is especially true for individuals whose hearts aren’t healthy or doing well. Be aware that fish has lots of Omega 3’s which are what lets your body process bad cholesterol. Include fish in a couple of meals per week.
There are lots of foods you will find that that are good for your body. No doubt, the foods listed in this article can help your body in numerous ways. They are especially great, though, for promoting a healthy heart. Try to begin consuming these health food each day. Your heart will be grateful for it!
We hope you got insight from reading it, now let’s go back to mustard fish masala curry recipe. To make mustard fish masala curry you only need 13 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Mustard fish masala curry:
- Provide 500 gms Fish
- Take 1 tbsp Ginger garlic paste
- You need 1tsp Haldi powder
- Take as per taste Salt
- Prepare 8-10 Black pepper
- Provide 2 and 1/2 tbsp Mustard seeds
- Provide 1 tsp Cumin seeds
- Use 2 Green Chillies
- Provide 1tbsp Coriander seeds
- Take 1 tbsp Kashmiri red chilli powder
- Provide 2 tomato paste
- You need as required Coriander leaves
- Prepare as required Masturd oil for fry
Steps to make Mustard fish masala curry:
- Marinate fish with salt turmeric powder for 15 mins.
- Make mustard paste with mustard seeds, coriander seeds, black pepper, ginger and garlic paste, cumin seeds, turmeric powder and blend it.
- Take fry pan on flame put into mustard oil then put marinated fish and fry on medium-high flame. Turn off the flame when the fish is golden brown in colour.
- Same fry pan add mustard paste after 2 mins add tomato paste, salt, turmeric powder, Kashmiri red chilli powder and add 1glass of water and cover the pan.
- After 5 mins when gravy is thick add fry fish, cover for 5 mins and add coriander leaves. Now the fish is ready, put it in a bowl and serve.
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