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Before you jump to Tator Tot Breakfast Casserole recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.
You already are aware that you must have a fit and healthy heart. Obviously, if your heart is in bad shape then the rest of you isn’t going to be healthy also. You already know that daily exercise and a healthy lifestyle are vital in terms of the general health of your heart. Are you aware, however, that some specific foods are terrific for improving the health of your heart? In this article, you will find out which foods are beneficial for your heart.
Fish is probably the heartiest food you can eat up. You’re probably already aware of this because your physician has instructed you to consume some fish at least two or three times each week. This is especially true for individuals with heart problems or who are worried that their hearts aren’t healthy. Be aware that fish is loaded with Omega 3’s which are what enables your body to process bad cholesterol. Try to consume fish a couple of times every week.
There are many foods that you can include in your diet that will be beneficial for your body. No doubt, the foods mentioned in this article can help your body in numerous ways. The foods mentioned are particularly beneficial for the heart, though. Try introducing these healthy foods into your diet every day. Your heart is going to be so much healthier if you do!
We hope you got benefit from reading it, now let’s go back to tator tot breakfast casserole recipe. You can have tator tot breakfast casserole using 10 ingredients and 10 steps. Here is how you do that.
The ingredients needed to make Tator Tot Breakfast Casserole:
- Use 1 dozen Eggs
- Use 8 oz shredded cheddar cheese
- Use 1 box cooked sausage links (I used tysons already cooked sausage links)
- Get 1 packages bacon
- Use 1/2 cup milk
- Get 1 tsp black pepper
- Prepare 1/2 tsp dill weed
- Provide 1/2 tsp parsley flakes
- Get 32 oz oreida tator tots
- Prepare 1/2 cup minced onion
Steps to make Tator Tot Breakfast Casserole:
- Pre-heat oven to 400
- Cook package of bacon until crisp
- While bacon is cooking, slice up sausage links and mix eggs, milk, sausage and seasonings together.
- As bacon is finishing up, stir in tator tots Into egg mixture.
- Grease a 9x11 pan and pour egg mixture into pan.
- Crumble cooked bacon on top and put dish in the oven.
- Bake for 35 minutes and check to make sure egg is mostly cooked.
- Pull the pan out and put shredded cheese on top and bake for another 10-15 minutes.
- Let cool a little bit and enjoy! :)
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