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Mixed bean soup - shorbet makhlouta
Mixed bean soup - shorbet makhlouta

Before you jump to Mixed bean soup - shorbet makhlouta recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already are aware of how crucial it is to have a fit and healthy heart. Here’s a thought: How can the rest of your body remain healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you have to follow a good and healthy lifestyle and exercise regularly. Did you know, though, that a number of specific foods are great for improving the health of your heart? In the following paragraphs, you will discover which foods are good for your heart.

Can you recall being told “an apple a day keeps the doctor away”? Apples contain many minerals and elements that keep your heart healthy. Apples are rich in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t form into plaques or cause blockages. Eating just one Red Delicious apple daily can make your LDL levels fall by as much as 8%. This is a terrific number for somebody who wishes his or her heart to be healthier.

There are plenty of foods that you can include in your diet that are beneficial for your body. The truth is that each of the foods that we’ve discussed here can help your body in lots of different ways. They are essentially wonderful, though, for promoting a healthy heart. Try introducing these healthy foods into your diet regularly. Your heart will be so much better if you do!

We hope you got insight from reading it, now let’s go back to mixed bean soup - shorbet makhlouta recipe. To make mixed bean soup - shorbet makhlouta you only need 8 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Mixed bean soup - shorbet makhlouta:
  1. Provide 1 cup canned chickpeas
  2. Provide 1 cup canned white beans
  3. Take 1 cup brown lentils, washed and drained
  4. Use 1 medium onion, minced
  5. Get 1 cube chicken broth
  6. Use 3 tablespoons olive oil
  7. Get 1 tablespoon cumin
  8. Use 1 teaspoon salt
Instructions to make Mixed bean soup - shorbet makhlouta:
  1. In a saucepan, put the lentils with 7 cups of water; add the chicken broth cube and put on medium heat until lentils are cooked.
  2. Once lentils are cooked, add in the saucepan the chickpeas and the white beans. Don't hesitate to add more water if necessary.
  3. Meanwhile, heat the olive oil in a skillet and fry the onion until soft. Add it to the saucepan.
  4. Add in the cumin and salt and leave on heat for 10 more minutes while stirring.
  5. Remove from heat. Serve immediately.

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