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Before you jump to #mykidsfavouritedishcontest recipe, you may want to read this short interesting healthy tips about Below Are A Few Basic Reasons Why Eating Apples Is Good.
I am certain you have heard that you should be eating an apple a day but did you ever wonder why this is important? You might know men and women that live by this and also request that their children live by this principle as well. You will even find that folks in other country’s also follow this simple rule and they don’t even know why. In this post we are going to be examining apples to see if they really are a food that can help to keep you healthy.
Based on another study, apples may also have good results on your brain. While carrying out their study they discovered that, quercetin, which is located in apples helps maintain healthier brain cells. Not to mention thanks to this component in apples, they’re able to in fact reduce Alzheimer’s symptoms.
I am hoping I have revealed some good information that defined why apples are so healthy for you. One thing you should recognize is that we only discussed a portion of the benefits of eating apples. You will be able to discover many more benefits with regard to your health when it comes to apples. So do yourself a favor and grab some apples the very next time you go to the grocery store. It can really help your health and wellbeing for short term and for the long haul.
We hope you got benefit from reading it, now let’s go back to #mykidsfavouritedishcontest recipe. You can cook #mykidsfavouritedishcontest using 12 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook #mykidsfavouritedishcontest:
- Use 1 bunch green bananas
- You need 500 g yam
- Get 500 g sweet potatoes
- Provide 500 g cassava
- Get 250 ml coconut milk
- You need 2 chopped onion
- Provide 2 sliced tomatoes
- Prepare 1 finely chopped dhania and hoho
- You need 1 grated garlic and ginger
- Get Butter nut
- Use 500 g meat
- Prepare 1 pinch salt
Instructions to make #mykidsfavouritedishcontest:
- Peel the banana, sweet potato, yam and butter nut. Wash them and put them in a sufuria. Wash the meat chopped in pieces add garlic and ginger a pinch of salt and 250ml of water.
- Put the sufuria with the peeled ingredients and add a pinch of salt, coconut milk, half of the chopped dhania, hoho and some water let them cook for 30min. Put the meat on fire too for 25min.or till tender
- Once they are ready set them aside. To the meat add cooking oil, tomato, onion, the chopped dhania and hoho let it simmer for a while for 5min.
- Set aside and serve hot.
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