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Before you jump to Yeto's Superb Pumpkin and Goat Cheese Soup! recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are aware that the body needs a heart that is strong and healthy. Obviously, if your heart is in bad shape then the rest of you isn’t going to be healthy either. You already know that working out on a regular basis and adopting a healthy lifestyle both factor greatly into the overall health of your heart. Still, are you aware that there are some foods that have been found to help you improve the health of your heart? In the following paragraphs, you will find out which foods are beneficial for your heart.
Know that fish is basically the healthiest food out there. You’re probably already aware of this as your health care provider has advised you to eat some fish two times or threee times each week. This is especially true for people who suffer from heart problems or are concerned that their hearts are unhealthy. Fish contains a lot of Omega 3’s which are what allows your body to process unhealthy cholesterol. Try including fish in at least two of your meals each week.
There are lots of foods that you can eat that are beneficial for your body. It’s true that everything brought up in this article can help your body in numerous ways. These foods are essentially great for the heart, however. Incorporate these foods in your diet every day. Your heart is going to be so much better if you do!
We hope you got insight from reading it, now let’s go back to yeto's superb pumpkin and goat cheese soup! recipe. You can cook yeto's superb pumpkin and goat cheese soup! using 10 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Yeto's Superb Pumpkin and Goat Cheese Soup!:
- Take 2 lb seeded and peeled pumpkin or kabocha, diced
- Take 3/4 cup white onion, chopped
- Prepare 4 1/2 cup fish stock ( you could also use chicken or veggie stock if you like)
- Prepare 1/2 cup goat cheese or as desired
- Use 1 fresh basil
- Take 1/4 cup olive oil
- Get 1 salt and pepper
- Prepare optional
- Use 1 1/4 cup heavy cream
- Prepare 1 fillet of your favorite fish ( salmon or cod work best)
Instructions to make Yeto's Superb Pumpkin and Goat Cheese Soup!:
- Toss pumpkin, onions and garlic with olive oil in a pan until everything is roasted soft and has nice brown edges
- Place roasted items in a soup pot over medium heat. Add in 3/4 of the stock and simmer for up to 45 minutes.
- Put in food processor and blend until smooth
- Blend in small amounts of goat cheese and cream ( if using ) and adjust thickness with the rest of the broth. Salt and pepper to taste. Add in basil to taste as well
- If you are using the fish, pan fry it separately with oil, salt and pepper, then add it during step 4
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