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Before you jump to Paleo sweet potato hash with crust-less veggie quiche recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already know that the body requires a healthy heart. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you should stick to a good and healthy lifestyle and get regular exercise. But are you aware that there are several foods that have been proven to help you improve the health of your heart? In the following paragraphs, you will learn which foods are beneficial for your heart.

Can you remember being told by your parents “an apple a day keeps the doctor away”? The truth is that apples have lots of great stuff in them to help keep your heart healthy. Apples are rich in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t amass or cause blockages. Consuming just one Red Delicious apple daily can make your LDL levels drop by as much as 8%. That’s a wonderful number for someone who would like to have a healthier heart.

There are plenty of foods that are great for your body. The truth is that everything that we’ve discussed here can help your body in lots of different ways. They are especially beneficial for the heart, however. Start consuming these health food regularly. Your heart will benefit greatly!

We hope you got benefit from reading it, now let’s go back to paleo sweet potato hash with crust-less veggie quiche recipe. You can cook paleo sweet potato hash with crust-less veggie quiche using 16 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to cook Paleo sweet potato hash with crust-less veggie quiche:

1. Provide hash
2. Prepare 1 large sweet potato - diced small
3. Provide 1/2 small onion chopped
4. Get 1 green bell pepper (I like to use 1/2 yellow pepper and 1/2 green for color)
5. You need 2 clove garlic -minced
6. Prepare 2 tbsp coconut oil
7. Take 4 oz stake or left over pot roast or other left over meats chopped coarsely
8. Prepare 1/2 tsp salt and pepper (or to taste)
9. You need 1 dash cayenne
10. Use Quiche
11. Use 1/2 small zucchini and yellow squash grated
12. Take 1 small carrot grated
13. You need 1/2 tsp salt and pepper
14. Prepare 1 dash nutmeg
15. You need 2/3 cup coconut milk
16. You need 3 eggs

Instructions to make Paleo sweet potato hash with crust-less veggie quiche:

1. Preheat oven to 350
2. Grate veggies add salt let sit for 10 mins. Come back and squeeze all water from veggies. You want them dry as possible.
3. Saute sweet potatoes, onions and garlic in coconut oil until potatoes are soft. Turn off and let rest.
4. Chop meats to be used in hash. Set aside.
5. Whip eggs and coconut milk together add spices.
6. Add grated veggies to egg mixture and pour into non-stick pie pan. Slide into oven let bake until puffy and golden brown on top. About 15 to 20 mins.
7. Turn satued sweet potatoes mix back on low heat and add cooked meat saute untill hot. (About 6-8 mins)
8. When potatoes are hot add bell peppers. Cover and let set off the heat.
9. When the quiche is cooked remove from the oven and let cool for 5-10 mins. Cut, plate and enjoy!

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