So you is perhaps preparing Sweet potato kale soup recipes for your family but this tips may be helpful.
By no means prepare dinner these items in an Air Fryer
In the previous couple of years, Air Fryers have turn into very talked-about in addition to a vital kitchen appliance. Primarily an amped-up countertop convection oven, it is fairly ceaselessly beneficial by cooking specialists to arrange frozen food, bake cookies, and even fry bacon, hen and different meats. Air frying is more healthy than frying in oil. It cuts energy by 70% to 80% and has so much less fat. This cooking technique might also lower down on among the other harmful results of oil frying.


Sweet potato kale soup
Sweet potato kale soup

Before you jump to Sweet potato kale soup recipe, you may want to read this short interesting healthy tips about Many Of You May Not Realize This But Coconut Oil Can Have Great Health Advantages To It.

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We hope you got benefit from reading it, now let’s go back to sweet potato kale soup recipe. To cook sweet potato kale soup you only need 8 ingredients and 8 steps. Here is how you do that.

The ingredients needed to prepare Sweet potato kale soup:
  1. Get 1 bunch chopped kale in bite size pieces
  2. You need 3 clove garlic
  3. Prepare 2 tbsp or to taste of better than bullion vegetable flavor or bullion of your choice
  4. You need 1 cup corn
  5. Provide 1 cup black beans
  6. Take 1 pinch or to taste red pepper flakes or cayenne powder
  7. Prepare 1 tbsp extra virgin olive oil
  8. Provide 1 large sweet potato peeled and chopped into bite size pieces
Steps to make Sweet potato kale soup:
  1. Chop garlic and saute in olive oil in large pot for about 2 minutes
  2. Add kale and peeled and chopped sweet potato
  3. Add enough water to cover everything
  4. Throw in your corn and black beans
  5. Drop in your bullion
  6. Sprinkle the red pepper flakes and or cayenne pepper
  7. Season with salt and pepper to your liking
  8. Serve say Grace and dig in!!

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