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Before you jump to Butternut squash soup recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.
You already know that you should have a strong and healthy heart. Think about it: if your heart is not healthy then the rest of your body won’t be healthy. You already know that daily exercise and a healthy lifestyle are crucial in terms of the general health of your heart. Do you know, however, that some specific foods are good for making your heart feel better? Keep on reading to learn which foods are best for your heart.
Beans, believe it or not, are very good for the health of your heart. It’s true that your nose won’t appreciate them so much, in particular, the after effects of ingesting beans, but they’re extremely healthy food items. It doesn’t mean, though, that merely eating beans will undo the bad effects of eating junk foods or make your heart better by magic. What this means is that substituting in edamame or red beans for the chicken on your fresh salad or consuming a veggie burger in place of the hamburger is what you have do. The good news is that beans are delicious–good enough that you might not miss eating beef or chicken.
There are dozens (if not more) of foods you will find that that are great for your body. It’s true that each of the food mentioned in this article can help your body in a variety of ways. They are especially great, though, for helping you keep your heart healthy. Try introducing these healthy foods into your diet daily. Your heart is going to be a lot heartier if you do!
We hope you got benefit from reading it, now let’s go back to butternut squash soup recipe. You can cook butternut squash soup using 11 ingredients and 11 steps. Here is how you achieve it.
The ingredients needed to prepare Butternut squash soup:
- Get 1 tablespoon olive oil
- Get 1 medium onion, diced
- Use 2 cloves garlic, diced
- Take 2 teaspoons grated fresh ginger or 1 teaspoon powdered ginger
- Use 3/4 teaspoon sea salt
- You need 1/4 teaspoon white pepper
- Get 1/2 teaspoon fresh or dried thyme leaves, finely chopped
- Get 1 medium butternut squash
- Use 800 ml vegetable stock (or use chicken stock for a non-vegan soup)
- Take 180 ml coconut milk
- You need coconut cream for garnish
Steps to make Butternut squash soup:
- 1 medium butternut squash, peeled and cut into 1-inch cubes
- 1 medium onion and 2 gloves garlic diced and 2 teaspoons grated fresh ginger
- Heat a large pot over medium heat. Add the olive oil.
- Add the onion, garlic, ginger, salt and pepper, and thyme, and saute until the onion is soft and transparent.
- Add the cubed butternut squash and toss in the onion mixture.
- Add the vegetable stock and stir to combine.
- Add the lid to the pot and bring to a boil over medium-high heat.
- Once the soup reaches a boil turn the heat down to medium-low and simmer for about 20 minutes or until the butternut squash is very tender when you pierce it with a fork.
- Remove the soup from the heat and add the coconut milk. Puree with a hand-held immersion blender, or puree in batches in a regular counter-top blender.
- Serve immediately with a garnish of some coconut cream or yogurt, or store in airtight containers in the fridge or freezer.
- Enjoy your soup :)
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