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Before you jump to Chicken Tortilla Soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are aware of how crucial it is to have a fit and healthy heart. Think about it: if your heart isn’t fit then the rest of you won’t be healthy. You already know that getting regular exercise and adopting a healthy lifestyle both factor heavily into the overall health of your heart. Do you know, however, that there are a number of foods that can help you have a healthy heart? If you would like to know which foods you should be eating to improve your heart health, keep on reading.
Believe it or not, beans are really awesome for your heart. Sure, the after-effects of ingesting beans might not be the best for your nose, but they are extremely healthy for you. It doesn’t mean, though, that simply consuming beans will undo the detrimental effects of consuming unhealthy foods or make your heart better by magic. What we are saying is that substituting in kidney beans or edamame for the chicken on your salad or eating a soy burger in place of a beef hamburger is a superb idea. Thankfully, beans are super tasty and you never know…you might not even miss the real beef or chicken.
There are plenty of foods that you can include in your diet that are beneficial for your body. The truth is that all the foods that we’ve mentioned here can help your body in lots of different ways. They are essentially great, though, for promoting a healthy heart. Try to introduce these healthy foods into your diet every day. Your heart will thank you!
We hope you got insight from reading it, now let’s go back to chicken tortilla soup recipe. To cook chicken tortilla soup you only need 11 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to prepare Chicken Tortilla Soup:
- Use 1 tbsp Olive oil
- Use 1 medium Onion
- Provide 4 oz diced green chillies
- Prepare 1 oz taco seasoning packet
- You need 1 can black bean (15oz.)
- Provide 3 can navy bean (15 oz.)
- You need 1 can corn (15 oz.)
- Take 3 cup chicken, cooked
- Prepare 1 cup heavy cream
- Take 4 can chicken broth (14 oz.)
- Take 1 cornstarch or flour
Instructions to make Chicken Tortilla Soup:
- Heat the Olive oil in large pot, add onions, and cook until translucent. Next, add green chillies the taco seasoning packet, and all the canned items, and the chicken. Bring to boil, then allow to simmer for several minutes until heated through. Lastly, add the cream and heat for 5-10 minutes longer.
- Add a little corn starch or shifted flour to thicken a little.
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