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Preparing Parshe Macher Tel Jhal (Mullet Fish Spicy Curry) safely

It is very important to prepare food safely to assist stop harmful micro organism from spreading and growing. You may take some steps to assist shield your self and your loved ones from the spread of dangerous micro organism.
Leap to desk of contents
Wash your fingers

Your palms can simply spread micro organism around the kitchen and onto meals. It is necessary to all the time wash your hands totally with soap and warm water:

earlier than beginning to put together meals
after touching raw food resembling meat, poultry and greens
after going to the toilet
after touching the bin
after touching pets

Do not forget to dry your fingers completely as well, as a result of wet palms unfold micro organism more easily.
Maintain worktops clear

Before you start making ready meals, it’s necessary worktops, kitchen utensils and chopping boards are clean. In the event that they’ve been touched by raw meat, poultry, eggs or vegetables you will need to clean them completely.

You must change dish cloths and tea towels usually to keep away from any micro organism growing on the fabric.

Before you jump to Parshe Macher Tel Jhal (Mullet Fish Spicy Curry) recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already realize that the body calls for a heart that is strong and healthy. Give it some thought: How can the rest of your body continue to be healthy if your heart is in unhealthy? You already are aware that daily exercise and a healthy lifestyle are vital in terms of the total health of your heart. Are you aware, however, that there are some foods that can help your heart be healthier? In the following paragraphs, you will learn which foods are good for your heart.

Fish is perhaps the heartiest food you can ingest. You probably already be aware of this as you’ve in all probability been told to make sure that you consume fish at least a couple of times a week. This is particularly true if you’ve got heart problems or if your heart is in not too good a shape. Be aware that fish contains a lot of Omega 3’s which are what allows your body to process bad cholesterol. Try eating fish during at least two meals per week.

There are a whole lot of foods that you can consume that will be beneficial for your body. The truth is that all the foods that we’ve discussed here can help your body in many ways. These foods are essentially good for the heart, however. Try to introduce these foods into your diet on a regular basis. Your heart will thank you for it!

We hope you got benefit from reading it, now let’s go back to parshe macher tel jhal (mullet fish spicy curry) recipe. To cook parshe macher tel jhal (mullet fish spicy curry) you only need 14 ingredients and 10 steps. Here is how you do it.

The ingredients needed to make Parshe Macher Tel Jhal (Mullet Fish Spicy Curry):

1. Use mullet fish (parshe mach), cut and cleaned properly
2. Take tomato, chopped
3. You need green chillies, slitted
4. Get dried red chillies
5. You need nigella seeds (kalo jeera/kalonji)
6. Get ginger-garlic paste
7. Use turmeric powder (haldi)
8. Provide cumin powder (jeera)
9. Prepare red chilli powder (or as per your tolerance)
10. Use Kashmiri chilli powder
11. Get sugar
12. Use mustard oil
13. Take salt (according to taste)
14. Prepare warm water

Steps to make Parshe Macher Tel Jhal (Mullet Fish Spicy Curry):

1. Rub the fishes with turmeric powder and little salt.
2. Heat oil in a pan and fry the fishes one by one till they are light brown in colour and the skin gets wrinkled. Remove from the oil and keep the fishes aside.
3. Heat oil again and add nigella seeds and dried red chillies. Stir for few seconds and add the green chillies and stir until they splutter.
4. Now, add the chopped tomato, 1/2 tea-spoon turmeric powder, red chilli powder, Kashmiri chilli powder and salt and stir until the tomato becomes mushy and the spices gets fried on low to medium flame.
5. Add 2-3 cups of water and give a quick mix. Cover the lid and bring it to boil.
6. Now, slowly and carefully add the fried fishes, lower the flame and cover the lid. Cook for around 15 minutes or till the fishes are well cooked. Don’t overcook as the fishes are delicate and prone to break.
7. Also, check the consistency of the gravy, there should be enough gravy in the curry.
8. Once the fishes are well cooked, sprinkle sugar and cook for another 2 minutes.
9. Turn off the flame and remove to a serving bowl. Your Parshe Macher Tel Jhaal is ready to be served now.
10. If you want you can garnish it with chopped coriander leaves. Some people like it. Though, I don’t prefer to add coriander leaves as this kills the aroma of the fish. Parshe has is own aroma and that is amazing.

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