Here's how Fish Pie may also help you in weight loss
Weight management wants constant efforts. If you're somebody making an attempt to shed some further kilos then you could at all times be on your toes. Watching your calorie intake and likewise sticking to a balanced weight loss program is the secret to an efficient weight loss routine. It turns into really hectic to strike that right balance between style and well being and subsequently, we need to find an in-between solution the place taste meets health.
Don’t worry it's not tough at all. You simply need to choose the correct substances. Like Proteins! As you already must be understanding, protein is the building block of cell and is chargeable for repairing the broken tissues and muscles. It is also a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Therefore, consuming a high-protein weight loss program will show you how to in losing a few pounds effectively
Before you jump to Fish Pie recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already are aware that the body needs a healthy heart. Think about this: How can the rest of your body remain healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you must follow a good and healthy lifestyle and exercise regularly. Are you aware, however, that some specific foods are good for improving the health of your heart? Keep reading to learn which foods are best for your heart.
Know that your heart will be healthy if you consume blueberries. You’ll be happy to know that blueberries are full of antioxidants, in particular pterostilbene. Pterostilbene works just like the resveratrol you will find in grapes. This specific antioxidant assists your body to be better at breaking down your fats and cholesterol. When your body is good at breaking down these things, they won’t build up in your body and or cause heart problems. That, in turn, helps your heart be as healthy as possible.
There are plenty of foods out there that that are terrific for your body. The truth is that each of the foods that we’ve mentioned here can help your body in a variety of ways. They are essentially good, though, for improving your heart health. Try incorporating these foods in your diet regularly. Your heart will benefit from it!
We hope you got benefit from reading it, now let’s go back to fish pie recipe. You can cook fish pie using 15 ingredients and 10 steps. Here is how you achieve that.
The ingredients needed to cook Fish Pie:
- You need 8 Large Potatoes
- Take 1 small onion, chopped
- Use 1 head Broccoli
- Prepare 1 head Cauliflower
- You need 2 fillets Salmon
- Get 2 fillets Fresh Cod
- Take 2 fillets Smoked Haddock
- You need 600 ml Milk
- Get 2 tbsp Plain Flour
- You need Lagos Chilli Powder (Optional)
- Get 50 grams Salted Butter
- You need 150 grams Grated Cheese
- Get 1 pinch Salt
- Take 1 pinch White Pepper
- Provide 5 oz water
Steps to make Fish Pie:
- Add the broccoli and cauliflower to lightly salted water and boil until slightly cooked, remove vegetables and set aside.
- Preheat oven to 200 C / Fan 180 C / Gas mark 5. Place the chopped fish in an oven-proof dish and cover with the milk. Add broccoli, cauliflower, a pinch of white pepper, chilli powder and salt. Bake in the oven uncovered for 15 minutes or until the fish is almost cooked through
- Peel and chop the potatoes, and boil with a pinch of salt until soft
- When the fish is done, drain the milk into a jug and put aside. Stir & flake the fish with a fork and leave in the dish.
- Once potatoes are done, drain, then add 30g of the butter and a splash of the reserved milk and mash.
- In another saucepan melt the remaining 20g of butter on a medium heat and slowly add the flour stirring constantly until you get a smooth paste.
- Add the remaining milk a little bit at a time, stirring constantly, until you get a sauce-like consistency. Cook for 5 minutes stirring constantly.
- Add the sauce to the flaked fish and mix well. Top with the mashed potato and spread evenly. Sprinkle the grated cheese evenly over the potato topping
- Place back in the oven for 30-40 minutes, or until the cheese is bubbling and slightly golden brown.
- Served with any remaining vegetables, or freshly steamed sweetcorn
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