This is how Chole Palak Curry Chickpea Spinach Curry Lunch Dinner Recipe can assist you in weight reduction
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Before you jump to Chole Palak Curry Chickpea Spinach Curry Lunch Dinner Recipe recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.
You already realize that the body requires a healthy heart. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already know that daily exercise and a healthy lifestyle are crucial in terms of the general health of your heart. Do you know, however, that there are a number of foods that can help you have a healthy heart? If you are interested to know which foods to eat to improve your heart health, keep on reading.
Fish is perhaps the heartiest food you can ingest. You’re probably already aware of this because your health care provider has instructed you to eat some fish at least two or three times every week. This is especially true for individuals suffering from heart problems or are concerned that their hearts are unhealthy. Fish is high in Omega 3s which are what helps break down and turn unhealthy cholesterol into good energy. Eat fish during at least two meals each week.
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We hope you got benefit from reading it, now let’s go back to chole palak curry chickpea spinach curry lunch dinner recipe recipe. You can have chole palak curry chickpea spinach curry lunch dinner recipe using 16 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to cook Chole Palak Curry Chickpea Spinach Curry Lunch Dinner Recipe:
- Take 1 cup Chickpeas
- You need 2 bunches Spinach
- Get 2 Big Finely chopped onion
- Use 2 Big Finely chopped tomato
- Take 2 tbsp Finely chopped garlic
- Take 1 inch Finely chopped ginger
- Get 1 Finely chopped green chilli
- You need 2 tbsp Oil
- Use 1 tbsp Ghee
- Prepare 1 tsp Cumin seeds
- Prepare 1/2 tsp Red chilli powder
- You need 1 tsp Coriander powder
- Take 1 tsp Chana masala
- You need 2 tsp Lemon juice
- Prepare to taste Salt
- You need 1/2 cup Pomegranate for garnishing
Instructions to make Chole Palak Curry Chickpea Spinach Curry Lunch Dinner Recipe:
- Wash and soak chickpeas overnight. - Next day, pressure cook chickpeas with 2 cups of water, salt, a pinch of turmeric for 4-5 whistles. Keep aside to cool. - Remove stems from the spinach and wash thoroughly in running water. Blanch in salted boiling water for two minutes. Now transfer boiled spinach into ice-cold water to retain the green colour. Squeeze out excess water and grind it into a smooth puree.
- Heat oil in a pan on low flame and add cumin. Allow it to crackle. - Then add chopped onions and sauté on a medium flame until translucent. Now add ginger, garlic, green chilli and cook for 5 minutes on the medium-low flame. - Add coriander powder, red chilli powder, chanamasala, tomato puree and cook until masala leaves oil. - Add boiled chickpea and let it cook with prepared masala for 4 minutes on medium-low flame.
- Now add puree spinach, lemon juice, and salt into the cooked masala. Mix well. - Now add 1/2 cup water and cook on low flame for 10 to 12 minutes. Do stir the sabzi after every 1 to 2 minutes. - Switch off the flame and add ghee. Stir it once. - Garnish with pomegranate and serve hot with plain rice or paratha or chapati.
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