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Before you jump to Minestrone Soup recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.
You already are aware that the body requires a heart that is strong and healthy. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy also. You already know that getting regular exercise and sticking to a healthy lifestyle both factor heavily into the overall health of your heart. But did you know that there are a number of foods that have been proven to help you improve the health of your heart? Go on reading to learn which foods are beneficial for your heart.
Know that fish is basically the healthiest food out there. You probably be aware of this since you’ve likely been told to see to it that you consume fish at least a couple of times a week. This is particularly true if there are some issues with your heart or if your heart is unhealthy. Fact: Fish is loaded with Omega 3s which are what helps process and transform unhealthy cholesterol into good energy. Try to consume fish twice per week.
There are many foods that you can eat that will be good for your body. The truth is that all the foods that we’ve mentioned here can help your body in a variety of ways. They are essentially good, though, for helping you keep your heart healthy. Start consuming these heart-healthy foods regularly. Your heart is going to be much heartier if you do!
We hope you got benefit from reading it, now let’s go back to minestrone soup recipe. You can cook minestrone soup using 16 ingredients and 3 steps. Here is how you do it.
The ingredients needed to prepare Minestrone Soup:
- Provide 2 Tablespoons Olive Oil
- Prepare 1 Onion Large chopped fine
- You need 5 Cloves Garlic chopped fine
- You need 1 Carrot Diced
- Prepare 1/2 : 2 Celery Ribs cleaned and cut pieces
- Provide 1/2 " 2 Cup Green Beans cut
- You need 1 Teaspoon Oregano Dry
- You need 1 Tablespoon Basil Dry
- Provide 48 Can Tamatoes Diced Ounces
- Use 7 Cups Chicken Broth (Or Vegetable Broth)
- Prepare or 16 Can White Beans Red Kidney or Ounces
- You need 1 Cup Pasta Elbow or Macorini (Dry)
- Provide 1/2 Lettuce Head Artisan Baby (Optional)
- Use 3 Tablespoons Cheese Parmasean (Grated)
- Use 1/2 Cup Basil Chopped Fresh
- Provide 1/2 to Taste Kosher Salt Black Pepper & Teaspoon
Instructions to make Minestrone Soup:
- Use a heavy bottom large Pot (8 Qts). Med Heat add oil and add onions, cook 5 mts. add garlic cook 1 min. Add celery and carrots cook 5 mts Add Green Beans, Oregano, Basil (dry) salt and pepper cook 2 mts.
- Add Tomatoes and Chicken Broth and bring to boil. Simmer and cook for 10 mts. Now Add Kidney Beans and dry Pasta and cook for 10 mts. on Medium Heat Add Parmasean Cheese and lettuce mix and turn off heat.
- Serve with fresh basil garnish and some grated parmasean cheese.
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