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Before you jump to Baked Chicken Parmesan recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.
You already are aware of how essential it is to have a healthy heart. Think about this: How can the rest of your body remain healthy if your heart is in bad shape? You already know that regular workout and a healthy lifestyle are imperative in terms of the overall health of your heart. Are you aware, however, that there are some foods that can help your heart be healthy? If you want to know what to eat to improve your heart health, go on reading.
Believe it or not, beans are really effective for the health of your heart. It’s true that your nose won’t appreciate them so much, in particular, the after effects of consuming beans, but they’re extremely healthy food items. It doesn’t mean, however, that just consuming beans will undo the damaging effects of consuming unhealthy foods or make your heart better by magic. What is true, however, is that including beans on your salad in place of chicken or consuming soy burgers instead of beef hamburgers is a good course of action to take. The good news is that beans are delicious–good enough that you might not miss the beef or chicken.
There are tons of foods that you can eat that will be great for your body. The truth is that each of the foods that we’ve mentioned here can help your body in a variety of ways. They are particularly good, however, for improving your heart health. Try introducing these heart-healthy foods into your diet on a regular basis. Your heart will thank you!
We hope you got benefit from reading it, now let’s go back to baked chicken parmesan recipe. You can have baked chicken parmesan using 11 ingredients and 11 steps. Here is how you cook that.
The ingredients needed to prepare Baked Chicken Parmesan:
- You need 4 boneless chicken breasts
- Provide Barilla Pasta Sauce, Tomato & Basil - 24 oz jar
- Use 16 oz Fettuccine
- You need 8 oz Finely Shredded Parmesan Cheese
- Provide Block mozzarella cheese 8 oz
- Take Bread Crumbs, Italian Style - 15 oz can
- Use 3 eggs
- Provide 1/4 cup Milk
- Provide Italian seasoning
- Take Salt and pepper
- You need Vegetable or olive oil cooking spray
Steps to make Baked Chicken Parmesan:
- Preheat oven to 350°
- Cook 16 oz of fettuccine as instructed on the package
- Shred 8 oz of mozzarella cheese
- Spread bread crumbs into thin layer onto a cookie sheet, mix in Parmesan cheese, and spray with a light coat of cooking spray. Place in oven for 3-5 minutes to lightly browned and crispy, set aside to cool
- Rinse chicken breast with water and a small amount of vinegar to clean.
- Fillet each chicken breast into 8 thin halves and season with salt and pepper
- In a medium sized bowl, mix milk, eggs, and Italian seasoning
- Dip each chicken breast into the egg wash and then bread crumbs. Coat both sides evenly shake off excess and place on a roasting pan. (using a roasting pan allows the fat drip through the bottom of the tray and keep your chicken crispy). Bake 20 min at 350°
- With a spoon, coat one side of each chicken breast with pasta sauce
- Place a generous amount of mozzarella and Parmesan cheese on top of the pasta sauce and bake 15-20 min at 350° until internal temp reached 165°
- Serve each chicken breast on a bed of Fettuccine (topping with fresh basil if available)
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