This is how Uttar Pradesh Style Arhar Dal Split pigeon peas soup might help you in weight reduction
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Before you jump to Uttar Pradesh Style Arhar Dal Split pigeon peas soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already are aware that the body requires the heart to be healthy. Think about it: if your heart is unhealthy then the rest of you won’t be either. You already know that regular exercise and a healthy lifestyle are imperative in terms of the general health of your heart. However, did you know that there are several foods that have been discovered to help you improve your heart health? Keep reading to discover which foods are great for your heart.
Beans, unbelievably, are actually good for your heart. The after effects of consuming beans might not have a pleasant smell, but they’re good for your body. This doesn’t mean that simply eating beans will counterbalance the effects of other unhealthy foods you might be consuming. What we mean is that subbing in beans or edamame for the chicken on your green salad or eating a soy burger in place of a beef hamburger is a great idea. The good news is that beans are delicious–good enough that you are likely to not miss consuming meat.
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We hope you got benefit from reading it, now let’s go back to uttar pradesh style arhar dal split pigeon peas soup recipe. To make uttar pradesh style arhar dal split pigeon peas soup you only need 14 ingredients and 10 steps. Here is how you achieve that.
The ingredients needed to prepare Uttar Pradesh Style Arhar Dal Split pigeon peas soup:
- Get 1 cup Arhar/ tur dal
- Prepare 1 onion,thin sliced
- Prepare 1 tomato/ deseeded & small diced
- You need 2 whole dry red chillies
- You need 1 tsp mustard seeds
- You need 1/4 tsp asafoetida
- Take 1/2 tsp turmeric powder
- Get 1/2 tsp red chilli powder
- Get 1/2 tsp coriander powder
- Provide 1 tsp ginger paste
- Provide to taste Salt
- Use 1/2 tsp sugar
- Use 1 tsp mustard oil
- Get 1/2 tsp lemon juice
Instructions to make Uttar Pradesh Style Arhar Dal Split pigeon peas soup:
- Wash & soak the arhar/toor dal.
- Put it into pressure cooker & add salt, turmeric powder & water.
- Cook it in for 3-4 whistles.Let the pressure settle down.
- Add 1 tsp of mustard oil in a kadai.Once the oil is hot, add whole dry red chillies,mustard seeds, asafoerida & let them crackle.
- Add the onions & fry until it becomes translucent.
- Add ginger paste, tomatoes & cook for 2 mints till the raw smell of ginger goes away.
- Add salt,sugar, turmeric powder, red chlli powder,dhania powder & give a nice mix.
- Add the boiled dal, water according to your preferable consistency & let it boil.
- Sprinkle chopped coriander leaves,lemon juice & switch off the flame.
- Transfer the Utter Pradesh style Arhar Dal into a serving bowl & serve hot with steamed rice, pickle,papad & enjoy.
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