Get all the very best Delicata Squash Shepherds Pie recipes on the web within the one stop site that's cooking information. Whether you are looking for an impressive appetizer, an elaborate meal, or a quick and easy Delicata Squash Shepherds Pie , you'll discover the recipes and advice you want. We provide you only the perfect Delicata Squash Shepherds Pie recipe here. We also have wide variety of recipes to try..


Delicata Squash Shepherds Pie
Delicata Squash Shepherds Pie

Before you jump to Delicata Squash Shepherds Pie recipe, you may want to read this short interesting healthy tips about Some Foods That Are Helpful To Your Heart.

You already are aware that you have to have a fit and healthy heart. Here’s a thought: How can the rest of your body remain healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you need to stick to a good and healthy lifestyle and work out on a regular basis. However, did you know that there are a number of foods that have been proven to help you improve your heart health? If you are interested to know which foods you should be eating to improve your heart health, go on reading.

Remember when your parents would tell you an apple a day keeps the doctor away? In reality, apples have numerous minerals and elements that promote a healthy heart. Apples are loaded with soluble fiber which scrubs your artery walls so that cholesterol and fat can’t accumulate or cause clogging. One Red Delicious apple every day can make your LDL cholesterol levels decrease by as much as 8%! That’s a fantastic number for a person who wants a healthier heart.

There are lots of foods that you can eat that are good for your body. No doubt, the foods listed in this article can help your body in all sorts of ways. The foods mentioned are particularly beneficial for the heart, however. Try introducing these healthy foods into your diet every day. Your heart will be grateful for it!

We hope you got insight from reading it, now let’s go back to delicata squash shepherds pie recipe. You can cook delicata squash shepherds pie using 13 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Delicata Squash Shepherds Pie:
  1. Provide 4 small delicata Squash, cleaned and cut in cubes
  2. You need 2 cups, water
  3. Provide 1 cup cooked mashed potatoes
  4. Use 1 vegan chicken bouillon cube
  5. Get 2 cups cooked red lentils (or any lentil of your choice)
  6. Get 1 1/2 cup each of chopped celery, onions and carrots
  7. Prepare 1 can tomato sauce, 8oz
  8. You need 1 cup thinly sliced green chard
  9. Provide 1-2 tbsp Badia Mediterranean Blend
  10. Provide 3 crushed garlic cloves or 1tbsp of ajo
  11. You need 2-3 tbsp coconut oil
  12. Take 1 tsp liquid smoke
  13. Take to taste Salt/pepper
Instructions to make Delicata Squash Shepherds Pie:
  1. Heat 2 tbsp of coconut oil in a frying pan on medium-high heat. Let it get slightly hot, then add onions, celery and carrots. Stir and cook for about 10-11 minutes or until the onions are slightly translucent. Add the green chard and cook for another 5-7 minutes. Add the lentils, liquid smoke, mediterranean seasoning and tomato sauce to the veggies. Add another tbsp of coconut oil to keep the food from sticking to the pan. Cook for another 7-9 minutes. Set aside
  2. Clean and cube the squash. In small pot, put in the squash, water and bouillon then cook for approx. 20-30 minutes on medium heat. Check the squash with a fork. If it's soft enough to go thru the fork then it's ready. When it's ready pour half of the liquid out of the pot. Add the cooked mashed potatoes to the squash then start to mash the ingredients together. When it becomes a smooth mixture, stir until fully blended.
  3. Take a 8"or 9" casserole dish and add the veggie mix to the dish. Evenly spread the mix throughout the dish. Take squash/potatoe mashed mix and put on top evenly coating the dish. Set oven to broil. Broil the dish for 10-15 minutes or until the top is nicely browned. Bon Appetite!

If you find this Delicata Squash Shepherds Pie recipe helpful please share it to your friends or family, thank you and good luck.