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Best ever Ribollita: white bean, tomato and cavolo nero soup - vegetarian
Best ever Ribollita: white bean, tomato and cavolo nero soup - vegetarian

Before you jump to Best ever Ribollita: white bean, tomato and cavolo nero soup - vegetarian recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with Food.

You already know how important it is to have a heart that is healthy. Think about this: How can the rest of your body remain healthy if your heart is in unhealthy? You already understand that regular workout and a healthy lifestyle are vital in terms of the total health of your heart. Do you know, however, that there are some foods that can help your heart be healthy? In the following paragraphs, you will find out which foods are beneficial for your heart.

Beans, would you believe it, are very good for your heart. It’s true that your nose won’t appreciate them so much, especially the after effects of eating beans, but they’re very healthy food items. It doesn’t mean, however, that merely consuming beans will undo the harmful effects of eating junk foods or make your heart better by magic. What is true, though, is that having green beans on your salad rather than chicken or consuming soy burgers instead of beef hamburgers is a superb course of action to take. The good news is that beans taste good–good enough that you are likely to not miss consuming beef or chicken.

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We hope you got insight from reading it, now let’s go back to best ever ribollita: white bean, tomato and cavolo nero soup - vegetarian recipe. To make best ever ribollita: white bean, tomato and cavolo nero soup - vegetarian you only need 14 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Best ever Ribollita: white bean, tomato and cavolo nero soup - vegetarian:
  1. You need 2 tbsp olive oil
  2. Take 3 cloves garlic, minced or chopped
  3. You need 1 red onion, chopped
  4. Take 3 sticks celery, chopped
  5. Prepare 2 carrots, chopped
  6. Provide 1 leek, chopped - optional
  7. Get Small bunch of parsley, roughly chopped - optional
  8. Take Parmesan rind - optional
  9. Prepare 1 (400 g) can chopped tomatoes
  10. Take 1 litre veggie stock
  11. Prepare 1 (400 g) can cannellini beans, drained and rinsed (or other white beans)
  12. Get 200-250 g cavolo nero, roughly shredded
  13. Provide 4 thick slices of crusty bread
  14. Provide Parmesan to serve
Steps to make Best ever Ribollita: white bean, tomato and cavolo nero soup - vegetarian:
  1. Heat the oil in a large pan. Add the garlic and the onion, carrots, celery (and leek if using). Cook on a medium heat for about 30 mins.
  2. Add the parsley and parmesan rind if using - and add the tomatoes.
  3. After about 5-10 mins, add the stock and beans. Cook on a low heat for about 20 mins.
  4. Add the cavolo nero and continue simmering for about 10 mins.
  5. Turn the heat right down and lay the slices of bread on top of the soup. Leave for about 10 mins.
  6. Squish the bread into the soup; mix everything together and season. Mix with some grated parmesan 😋

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