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Before you jump to Sweet and Spicy Grouper/Flounder recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with The Right Foods.
You already are aware that the body needs a heart that is strong and healthy. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you need to stick to a good and healthy lifestyle and work out on a regular basis. Did you know, though, that a number of specific foods are great for making your heart be healthier? In this article, you will find out which foods are great for your heart.
Be aware that fish is basically the healthiest food you can include in your diet. You’re probably already aware of this since your physician has instructed you to consume some fish at least two or three times each week. This is especially true for individuals whose hearts aren’t healthy or doing well. Know that fish has lots of Omega 3’s which are what enables your body to process bad cholesterol. Include fish in two meals per week.
There are lots of foods out there that that are terrific for your body. It’s true that each of the food discussed in this article can help your body in a variety of ways. They are essentially great, though, for promoting a healthy heart. Begin consuming these heart-healthy foods daily. Your heart will greatly benefit from it!
We hope you got insight from reading it, now let’s go back to sweet and spicy grouper/flounder recipe. To make sweet and spicy grouper/flounder you only need 11 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Sweet and Spicy Grouper/Flounder:
- Get 1 lb Grouper/Flounder
- Provide 1 tbsp butter
- Prepare 1 tbsp sugar
- Provide 1 tbsp paprika
- Use 1 tsp cayenne pepper
- Get 1 pinch onion powder
- Prepare 1 dash garlic powder
- You need 1 pinch salt
- Prepare 1 dash black pepper
- Take 1/4 tsp celery salt
- Use 1 tsp basil
Instructions to make Sweet and Spicy Grouper/Flounder:
- heat a large skillet to medium low and butter to skillet
- blend spices together in a small bowl
- slice the fish into 5-6 ounce fillets and generously coat with seasoning
- add fish to skillet and flip ever 8-10 minutes until thoroughly cooked
- serve and enjoy
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