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#pumpkinrescue pumpkin soup 🌱🌱
#pumpkinrescue pumpkin soup 🌱🌱

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Your heart needs blueberries. You’ll be happy to know that blueberries are rich in antioxidants, particularly pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. Pterostilbene is an antioxidant that helps the body be better at breaking down fats and choelsterol. When your body is good at breaking down these things, they won’t clog your system and or cause problems for your heart. What that means is that it helps keep your heart as healthy as possible.

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We hope you got benefit from reading it, now let’s go back to #pumpkinrescue pumpkin soup 🌱🌱 recipe. You can have #pumpkinrescue pumpkin soup 🌱🌱 using 7 ingredients and 2 steps. Here is how you achieve that.

The ingredients needed to prepare #pumpkinrescue pumpkin soup 🌱🌱:
  1. Get Large slices of pumpkin
  2. Take 2 small onions
  3. You need 2 cups homemade veg stock or 1 stock cube
  4. Provide 1 teaspoon vegan butter
  5. Use 1 clove garlic
  6. Take 1 sprig thyme
  7. Provide to taste Salt and pepper
Instructions to make #pumpkinrescue pumpkin soup 🌱🌱:
  1. Chop the onion and cook on a low heat in a little vegan butter. If you have a soup maker or slow cooker you can add the chopped onion and put the butter in at the very end of the cooking process.
  2. Chop the pumpkin into small cubes and add the stock. Bring to the boil and reduce the heat to a very slow simmer until the pumpkin is soft. This will take around 20 minutes. Blend the soup using a blender or processor. It also works with a potato masher for a chunkier soup. I used a little ground spice to sprinkle but you could also add fresh herbs or croutons.

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