Here's how Sweet Potato Shepard's Pie will help you in weight loss
Weight administration wants fixed efforts. If you are someone attempting to shed some extra kilos then it's essential at all times be on your toes. Watching your calorie consumption and in addition sticking to a balanced food plan is the key to an efficient weight loss routine. It becomes actually hectic to strike that proper balance between style and well being and therefore, we need to discover an in-between answer the place style meets health.
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Before you jump to Sweet Potato Shepard's Pie recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already realize that the body calls for a heart that is strong and healthy. Think about this: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already know that exercising regularly and following a healthy lifestyle both factor to a great extent into the overall health of your heart. But did you know that there are some foods that have been proven to help you improve the health of your heart? If you would like to know which foods you should be eating to improve your heart health, go on reading.
Know that blueberries are great for your heart. Blueberries are loaded with antioxidants, in particular pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. Pterostilbene is an antioxidant that helps the body be better at processing cholesterol and fats. If your body can easily break down fat and cholesterol, they will not build up in your body or cause your heart to have problems. That, in effect, helps your heart be as healthy as possible.
There are dozens (if not more) of foods out there that that are great for your body. To be sure, the foods discussed in this article can help your body in numerous ways. They are especially wonderful, though, for promoting a healthy heart. Start eating these foods on a regular basis. Your heart will be grateful for it!
We hope you got benefit from reading it, now let’s go back to sweet potato shepard's pie recipe. To cook sweet potato shepard's pie you need 10 ingredients and 12 steps. Here is how you do it.
The ingredients needed to make Sweet Potato Shepard's Pie:
- Prepare 2 Large Baked Sweet Potatoes
- You need 2 Large Zucchini
- Prepare 2 Celery stalks
- You need 1 package Mushrooms
- Use 1 Pound Ground Beef
- Take 1/2 teaspoon Garlic Powder
- You need 1/2 teaspoon thyme
- Get 1/2 teaspoon Basil
- Use 4 tablespoons Water
- Get 1/4 cup shredded provolone and mozzarella cheese mixture
Steps to make Sweet Potato Shepard's Pie:
- Wash all the veggies and drain.
- Preheat the oven to 350. Grease a large casserole pan.
- Peel and slice two large baked potatoes. Set these aside in a bowl for the topping.
- Slice the top and bottom edges off the zucchini and discard. Slice the zucchini into quarters and then slice them into 1/4" pieces. Place these in a separate bowl from the sweet potatoes.
- Slice the rough top and bottom off the celery and discard. Cut the celery in half and the cut into 1/4" pieces. Place these in a bowl.
- Slice the mushrooms in half and the slice them into 1/4" pieces. Place these in the bowl with the celery.
- In a large skillet, brown the beef until it is pink in the middle. Making certain to chop the pieces while browning the meat. Drain the grease if there is any.
- Add mushrooms and celery to the skillet for 5 minutes and sauté.
- Add the zucchini and the seasonings to the ground beef mixture. Cook the mixture for 3 minutes.
- Place all of the ground beef mixture, veggies and seasonings into the prepared casserole dish. Drizzle the water over the mixture.
- Placed sweet potato slices over the mixture and cover with foil.
- Bake in the 350 oven for 20 minutes. Sprinkle the cheese on top and bake for 10 more minutes.
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