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Divine Spinach, Mushroom & Cheese Quiche (Tarta me Spanaki, Manitaria & Tyria)
Divine Spinach, Mushroom & Cheese Quiche (Tarta me Spanaki, Manitaria & Tyria)

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You already have some knowledge of how essential it is to have a fit and healthy heart. After all, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already know that regular workout and a healthy lifestyle are vital in terms of the total health of your heart. Still, did you know that there are a number of foods that have been proven to help you improve your heart health? If you would like to know what to eat to improve your heart health, keep on reading.

Fish is possibly the heartiest food you can consume. You’re probably already aware of this because your doctor has instructed you to ingest some fish two times or threee times a week. This is especially true for those suffering from heart problems or who are worried that their hearts are unhealthy. Fish contains lots of Omega 3’s which are elements that process cholesterol and turn it into healthy energy. Try to include fish in a couple of meals every week.

There are plenty of foods out there that that are terrific for your body. The truth is that each of the foods that we’ve discussed here can help your body in lots of different ways. They are especially terrific, though, for making your heart healthy as it possibly can. Try to introduce these heart-healthy foods into your diet regularly. Your heart will benefit from it!

We hope you got benefit from reading it, now let’s go back to divine spinach, mushroom & cheese quiche (tarta me spanaki, manitaria & tyria) recipe. You can cook divine spinach, mushroom & cheese quiche (tarta me spanaki, manitaria & tyria) using 12 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to cook Divine Spinach, Mushroom & Cheese Quiche (Tarta me Spanaki, Manitaria & Tyria):
  1. Prepare 1 Pastry Dough (homemade or store bought)
  2. Use 400 grams Spinach (washed and drained)
  3. Provide 1 Onion diced (optional)
  4. Provide 2 Garlic Cloves grated (optional)
  5. Prepare 2 Eggs
  6. Provide 1/4 cup Dill
  7. Use 200 grams Mushrooms
  8. Get 1/2 cup Parmesan Cheese grated
  9. You need 1/2 cup Greek Graviera Cheese or Swiss Cheese grated
  10. Get 2 tablespoons Butter
  11. Use 3 tablespoons Mild Mustard
  12. Prepare Salt, Pepper, Paprika
Instructions to make Divine Spinach, Mushroom & Cheese Quiche (Tarta me Spanaki, Manitaria & Tyria):
  1. Cut mushrooms into halfs.
  2. Beat the eggs with dill.
  3. In a large sauce pan melt butter add onion for about 3 minutes. Then add mushrooms and spinach. Toss in salt, pepper, paprika and simmer until spinach has withered.
  4. Grate the Graviera or Swiss Cheese.
  5. And the Parmesan Cheese.
  6. Roll dough into the baking pan and brush the base with mustard.
  7. In a large bowl add the egg – dill mix into the spinach – mushroom mix. Add the mixture into the dough by spreading it out.
  8. Bake at 180 degrees for 45 minutes and until crust is golden brown. - - Kali Orexi!!! πŸ™‚

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