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Red Lentil Curry
Red Lentil Curry

Before you jump to Red Lentil Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.

You already have some knowledge of how essential it is to have a heart that is healthy. Give it some thought: How can the rest of your body remain healthy if your heart is in bad shape? You already know that daily exercise and a healthy lifestyle are important in terms of the general health of your heart. However, did you know that there are a number of foods that have been proven to help you improve the health of your heart? In the following paragraphs, you will find out which foods are great for your heart.

Be aware that blueberries are fantastic for the health of your heart. You should know that blueberries are a rich source of antioxidants, particularly pterostilbene. Pterostilbene works in a similar way as the resveratrol found in grapes. This antioxidant helps your body to be more efficient at processing your fats and cholesterol. If your body has the ability to easily process fat and cholesterol, they are not going to amass in your body or cause your heart to have problems. This, basically, makes your heart as healthy as it can possibly be.

There are plenty of foods that you can eat that are great for your body. It’s true that everything mentioned in this article can help your body in many ways. The foods mentioned are particularly great for the heart, though. Try to begin consuming these hearty foods each day. Your heart will greatly benefit from it!

We hope you got benefit from reading it, now let’s go back to red lentil curry recipe. To cook red lentil curry you only need 11 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to prepare Red Lentil Curry:
  1. Provide 3 tbsp Canola/Vegtable Oil
  2. Use 2 tbsp Chopped fresh ginger
  3. Get 2 clove Garlic
  4. You need 8 Green onions/Scallions White and green parts seperated
  5. Provide 1 tbsp Curry powder
  6. Take 4 Carrots, Chopped
  7. You need 1 large Russet Potato
  8. Prepare 1 cup Split red lentils
  9. Provide 4 cup Chicken Broth
  10. Provide 1 Salt and Pepper to taste
  11. You need 1 Nann bread and lime wedges
Instructions to make Red Lentil Curry:
  1. Heat oil in large saucpan or metal pot over medium-high heat.
  2. Add ginger, garlic, and scallion/green onion whites and cook. Stirring frequently until softened. 2-3 minutes
  3. Stir in curry powder
  4. Add carrots, potatoes, lentils, broth, salt, and pepper. and bring to a boil
  5. Reduce heat and simmer, stirring occasionally until the lentils and vegetables or tender 15-20 minutes
  6. Remove from heat and let it rest for 5 minutes
  7. Server with Naan and lime wedge, Sprinkle with green parts of scallion/green onion

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