So you may be making ready Tomato Vegetable Soup recipes for your family however this ideas may be useful.
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Before you jump to Tomato Vegetable Soup recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.
You already are aware of how crucial it is to have a healthy heart. Consider this: if your heart is unhealthy then the rest of you won’t be either. You already know that if you want your heart to be healthy, you need to follow a good and healthy lifestyle and exercise regularly. Do you know, though, that some specific foods are good for making your heart feel better? Today, you will learn which foods are good for your heart.
Believe it or not, beans are really awesome for your heart health. Sure, the after-effects of ingesting beans may not be the best for your nose, but they are extremely healthy for you. It doesn’t mean, though, that simply eating beans will undo the damaging effects of consuming junk foods or make your heart better by magic. What this means is that substituting in edamame or pinto beans for the chicken on your green salad or eating a veggie burger in place of the hamburger is what you should do. Luckily, beans are delicious and you never know, you might prefer them to your hamburgers and chicken.
There are many foods that you can include in your diet that are good for your body. Without a doubt, the foods cited in this article can help your body in many ways. They are essentially great, though, for making your heart healthy as it possibly can. Begin incorporating these healthy foods in your diet on a regular basis. Your heart will be much heartier if you do!
We hope you got benefit from reading it, now let’s go back to tomato vegetable soup recipe. To cook tomato vegetable soup you only need 15 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to prepare Tomato Vegetable Soup:
- Use 3 tbsp olive oil, extra virgin
- Prepare 2 small onions, finely minced
- You need 1 large red bell pepper, finely minced
- Provide 5 clove garlic, finely minced
- Provide 3 tbsp salt
- You need 1 tbsp onion powder
- Use 1 tbsp garlic powder
- Take 1 tbsp black pepper
- Take 2 can 28oz. whole peeled tomatoes
- Prepare 3 stick celery, sliced thin
- Provide 3 stick fennel, sliced thin
- Take 6 small carrots, sliced thin
- Take 1 can 14oz. artichoke hearts, quartered
- You need 2 cup baby kale
- Provide 1 cup freekeh
Steps to make Tomato Vegetable Soup:
- In an 8qt stock pot, toss in the oil, turn it to low, and, when up to temp, add in the onions.
- Let it simmer a few minutes until the onions have reduced a little, and then add in the red pepper, garlic, and salt.
- Add the onion powder, garlic powder, and black pepper only after the mixture of veggies has softened and reduced a bit. Onions should be translucent.
- Let the flavors marry a few minutes, and then add the tomatoes.
- Turn the heat up to high, stir thoroughly, and bring the tomatoes to a decent boil.
- After a few minutes, the tomatoes should be soft, so turn it back to low and mash the tomatoes to oblivion with one of those masher mauler potato masher tools.
- Bring it to medium heat, stir in the celery, fennel, carrots, and artichokes, and let it all marry a little.
- Now stir in the baby kale and freekeh, reduce to low heat, and the soup is cooked when the kale has given up the ghost and the freekeh is soft like cooked barley. Add additional salt and pepper to taste, and serve.
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