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Before you jump to Fijian Chicken Curry recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.
You already are certain that you need to have a fit and healthy heart. Give it some thought: How can the rest of your body remain healthy if your heart is in unhealthy? You already know that regular workout and a healthy lifestyle are crucial in terms of the general health of your heart. Did you already know, though, that there are some foods that can help your heart be healthy? Continue reading to find out which foods are beneficial for your heart.
Beans–believe it or not–are super good for your heart. Sure, the after-effects of consuming beans may not be the best for your nose, but they are so healthy for you. This does not mean, though, that just consuming beans will make your heart be a lot healthier or counterbalance the effects of unhealthy foods you might be eating. What this means is that substituting in edamame or red beans for the chicken on your fresh salad or eating a veggie burger in place of the hamburger is what you must do. The good news is that beans taste good–good enough that you may not miss consuming beef or chicken.
There are many foods that you can include in your diet that are beneficial for your body. The truth is that everything that we’ve mentioned here can help your body in a variety of ways. They are especially great, though, for keeping your heart as healthy as it can be. Introduce these heart-healthy foods into your diet regularly. Your heart will greatly benefit from it!
We hope you got insight from reading it, now let’s go back to fijian chicken curry recipe. You can cook fijian chicken curry using 18 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to make Fijian Chicken Curry:
- Prepare Chicken thigh on-bone
- Prepare Ghee
- Take large Onion
- Get Cumin seeds (Jeera)
- Provide Black Mustard seeds (Sarso)
- Provide large cubed Potatoes
- Get Fenugreek seeds
- Get baby Chilis
- Prepare fresh Curry leaves
- Prepare crushed Ginger
- You need crushed Garlic
- Prepare turmeric powder (haldi)
- Use Garam Masala powder
- Get fresh tomato
- Prepare Salt to season
- Use Coriander to garnish
- Get Water
- Use optional - Coconut milk
Instructions to make Fijian Chicken Curry:
- In a deep pot, heat 80g og Ghee on high heat.
- After a few minutes, add the onions. Fry them until the edges begin to brown (this shohld take only a minute or two).
- Now add the ginger and spice seeds and stir for another minute or two, until the ingredients release a fragrant aroma.
- Add the meat and the spice powders. Combine all ingredients by working the chicken around vigorously for about 3 to 5 minutes.
- As to chicken starts to cook, stir in the garlic and lower the heat to medium low, cover and cook for 10 minutes.
- Add 350ml water and bring the mixture to a boil. As soon as the water begins to boil, lower the heat right down, add salt if desired… I use half a tablespoon of salt.. cover and let simmer for another 10 minutes. A long slow low-temp simmer will help develop flavours and let the spices mingle :)
- Can also add a can of coconut milk or cream to thicken out the curry and make it nice n creamy, especially if the chilis sourced are a bit hot!!
- Garnish with coriander before serving alongside roti or rice. Enjoy!
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