So that you could be making ready Roasted Cod with Smashed Potatoes recipes for your family however this suggestions may be useful.
By no means cook dinner this stuff in an Air Fryer
In the last few years, Air Fryers have become very fashionable as well as an essential kitchen equipment. Basically an amped-up countertop convection oven, it's fairly regularly recommended by cooking experts to arrange frozen food, bake cookies, and even fry bacon, rooster and other meats. Air frying is more healthy than frying in oil. It cuts calories by 70% to 80% and has rather a lot much less fat. This cooking method might also reduce down on a number of the different dangerous effects of oil frying.


Roasted Cod with Smashed Potatoes
Roasted Cod with Smashed Potatoes

Before you jump to Roasted Cod with Smashed Potatoes recipe, you may want to read this short interesting healthy tips about Coconut Oil Is Really A Great Product And Can Also Be Advantageous For Your Health.

Many folks don’t realize that coconut oil has lots of benefits to it and is in fact something you need to be using regularly. Unlike other products you can purchase available today this product will have a wide variety of health advantages for your body. Something else I want to mention concerning the use of coconut oil is that it’s not only something that can be used internally or externally, it is something which can be used for both. Coconut oil is far more beneficial than other oils you can purchase and in the following paragraphs we will be telling you why.

Something else a lot of you may like about this product is that it can actually increase weight loss due to the fact that it increases your metabolism. In fact studies have shown that men and women can wind up burning off three times more calories by simply making use of this simple product inside their diet. The to so for anyone on a weight loss system who is not shedding weight as quickly as they’d like, you might find that a adding this into your diet can be a terrific benefit. And naturally mainly because your body is burning off calories you’re also producing energy which is just another added benefit.

An additional benefit of coconut oil, although this has not yet been totally proven is that it could have healing affects for example antiviral and anti bacterial. For individuals that are looking to live a healthier life you will probably find that getting rid of your traditional cooking oils and replace it with coconut oil can be an excellent place to begin. There are different vitamin businesses right now contemplating the thought of marketing coconut oil as a supplement, but you can start receiving the benefits from this oil today.

We hope you got insight from reading it, now let’s go back to roasted cod with smashed potatoes recipe. To make roasted cod with smashed potatoes you need 8 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to prepare Roasted Cod with Smashed Potatoes:
  1. Provide 2 salt cod fillets
  2. You need 2 Green peppers
  3. Prepare 8-10 small potatoes
  4. Prepare to taste Salt
  5. Provide as needed Milk
  6. Get Ground black pepper
  7. Take Olive oil
  8. Prepare 4 garlic cloves, thinly sliced
Steps to make Roasted Cod with Smashed Potatoes:
  1. To remove the salt from the salted cod. Place in cold water with the skin up for 24 hours. Changing the water every couple of hours.
  2. Pat dry the cod with kitchen roll to remove any excess water.
  3. In a bowl soak the cod in milk and a pinch of black pepper. Refrigerate for a few hours.
  4. Discard the milk and again pat dry the cod with kitchen roll.
  5. Boil the potatoes whole with skin on in salted water until soft. Then drain well.
  6. Using the back of a spoon or your fists squash the potatoes until they break.
  7. Put the potatoes in an oven tray with a good drizzle of olive oil and a pinch of sea salt. Bake until crispy. My potatoes took about 50 minutes or so.
  8. Put the peppers whole on a tray and roast at the same time as the potatoes. Roast until the outside skin is charred. Allow to cool or run under cold water and then peel the skin and slice the peppers
  9. Grill the cod on both sides for 4-5 minutes either on a grill pan or on the bbq.
  10. Lastly in a small frying heat a good amount of olive oil and then gently fry the garlic for less than a minute.
  11. Plate up the cod, potatoes and roasted peppers then drizzle with the olive oil and garlic.

If you find this Roasted Cod with Smashed Potatoes recipe valuable please share it to your close friends or family, thank you and good luck.