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Vegan chickpea curry with pickles 🌱
Vegan chickpea curry with pickles 🌱

Before you jump to Vegan chickpea curry with pickles 🌱 recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.

You already know that the body calls for the heart to be healthy. Think about this: How can the rest of your body remain healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you have to adopt a good and healthy lifestyle and get regular exercise. Do you know, however, that some specific foods are good for improving the health of your heart? If you want to know which foods to eat to improve your heart health, go on reading.

Beans, would you believe it, are actually good for the health of your heart. It’s true that your nose won’t appreciate them so much, especially the after effects of consuming beans, but they’re very healthy food items. It doesn’t mean, though, that merely consuming beans will undo the bad effects of eating junk foods or make your heart better by magic. What is true, though, is that putting kidney beans on your Caesar’s salad rather than chicken or consuming soy burgers instead of beef hamburgers is a superb course of action to take. Thankfully, beans are very tasty and you never know…you might not even moss eating real meat.

There are many foods that you can consume that will be good for your body. It’s true that everything discussed in this article can help your body in a variety of ways. They are particularly good, though, for making your heart healthy as it possibly can. Begin eating these foods regularly. Your heart will be grateful for it!

We hope you got benefit from reading it, now let’s go back to vegan chickpea curry with pickles 🌱 recipe. To make vegan chickpea curry with pickles 🌱 you only need 20 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook Vegan chickpea curry with pickles 🌱:
  1. You need 1 spring of fresh curry leaves
  2. Get 1 chickpeas
  3. Use 1 small onion - chopped
  4. Use 2 teaspoons oil
  5. Use 1 star anise
  6. You need 3 black cardamon pods
  7. Use 3 green cardamon pods
  8. You need Sweet potato - cubed
  9. Take 1 flat teaspoon cumin seeds
  10. Provide 1 flat teaspoon tumeric
  11. Get 3 garlic cloves - crushed
  12. Take 1 inch thumb of ginger - crushed
  13. Provide 1 lemon
  14. Take Bunch coriander
  15. Get 3 green chillis
  16. Use Pickled red onion (see recipe)
  17. Take A few teaspoons of fresh pomegranate seeds
  18. You need 1 teaspoon amchoor (sour mango powder)
  19. Prepare 1 sprinkle of sev (if you wish)
  20. Get Chopped red chilli (marinated in a little white vinegar)
Instructions to make Vegan chickpea curry with pickles 🌱:
  1. Put a cross on the top of the tomatoes and put in. Bowl covered with boiling water - this will make it easy to remove the skins later. Cube the sweet potatoes and roast in the oven for 20 minutes. Cook the chopped onions in a little oil on a medium heat for 2 minutes and then turn to a low heat and put a lid on the pan. You may need to stir occasionally but the onions will turn a soft brown.
  2. Crush the garlic and prepare the chillis by washing and making a little slit in the side (larger if you like it spicy)
  3. Add the hard spices to the onions (star anise, cumin seeds, cardamom) and then add the curry leaves. The curry leaves will sizzle a little but don’t let them burn. add the crushed garlic and chilli and stir for a further couple of minutes.
  4. Add the ground spices, peel the tomatoes and add them to the pan and cook on a low heat. They will break down quickly but you can cop or squash to speed things up.
  5. When the tomatoes have formed a sauce add the chickpeas and the cooked cubes potatoes.
  6. Sprinkle with lots of coriander, a good squeeze of lemon, pickled red onion and some fresh pomegranate seeds. Serve with lime, mint and coconut chutney and breads or rice

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