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Simmered Salmon and Potatoes (Sakejaga)
Simmered Salmon and Potatoes (Sakejaga)

Before you jump to Simmered Salmon and Potatoes (Sakejaga) recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already have some knowledge of how crucial it is to have a heart that is healthy. Here’s a thought: How can the rest of your body remain healthy if your heart is in unhealthy? You already know that if you want your heart to be healthy, you must stick to a good and healthy lifestyle and work out on a regular basis. Still, are you aware that there are a number of foods that have been proven to help you improve the health of your heart? Keep on reading to discover which foods are beneficial for your heart.

Beans, believe it or not, are actually good for your heart. It’s true that your nose won’t appreciate them so much, in particular, the after effects of consuming beans, but they’re very healthy food items. It doesn’t mean, however, that just consuming beans will undo the detrimental effects of consuming unhealthy foods or make your heart better by magic. What we do mean is that subbing in kidney beans or edamame for the chicken on your Caesar’s salad or eating a soy burger instead of a beef hamburger is a superb idea. Thankfully, beans are very good tasting and you never know, you may prefer them to your beef and chicken.

There are many foods that you can eat that will be good for your body. It’s true that everything mentioned in this article can help your body in many ways. They are essentially great, though, for keeping your heart as healthy as it can be. Begin eating these foods daily. Your heart will be much heartier if you do!

We hope you got benefit from reading it, now let’s go back to simmered salmon and potatoes (sakejaga) recipe. To make simmered salmon and potatoes (sakejaga) you only need 13 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to cook Simmered Salmon and Potatoes (Sakejaga):
  1. Prepare 2-3 salmon fillets
  2. Take 2 pinches black pepper
  3. Use 3-4 potato
  4. Prepare 1 onion (100 g)
  5. Prepare 1 tbsp grated garlic
  6. Get 1 tsp olive oil
  7. Take 10 g butter
  8. Provide 2 tbsp soy sauce : (A)
  9. Provide 2 tsp chicken soup powder
  10. Provide 2 tbsp sake
  11. You need 1 tbsp Mirin
  12. Provide boiling water
  13. Prepare black pepper to sprinkle
Instructions to make Simmered Salmon and Potatoes (Sakejaga):
  1. Cut the potatoes into bite-size chunks to soak in cold water. Cut the onion into wedges.
  2. Cut the salmon fillets into bite-size chunks and sprinkle the black pepper.
  3. Heat the olive oil, the grated garlic and the butter on a frying pan and grill the salmon fillets. When they become golden brown, remove the salmon fillets.
  4. Sauté the onions and the potatoes with the frying pan. Then add condiments (A) and the boiling water until the ingredients are just barely covered. Heat the frying pan over high heat until it comes to a boil.
  5. When they are boiled, add the salmon fillets, sprinkle the black pepper, and simmer over low heat with an Otoshibuta.
  6. When the potatoes are cooked, add the butter. Now your dish is ready!

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