Here is how Curry beef can help you in weight reduction
Weight management needs constant efforts. If you're someone making an attempt to shed some additional kilos then you could always be on your toes. Watching your calorie intake and in addition sticking to a balanced weight loss program is the key to an efficient weight reduction routine. It becomes actually hectic to strike that proper steadiness between taste and health and therefore, we have to find an in-between answer where style meets well being.
Don’t fear it is not difficult at all. You just want to decide on the proper elements. Like Proteins! As you already should be knowing, protein is the constructing block of cell and is answerable for repairing the broken tissues and muscle groups. It is usually a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Therefore, consuming a high-protein eating regimen will enable you in reducing weight effectively
Before you jump to Curry beef recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.
You already are aware of how important it is to have a heart that is healthy. Think about it: if your heart is not healthy then the rest of you won’t be healthy. You already know that exercising regularly and adopting a healthy lifestyle both factor heavily into the overall health of your heart. Are you aware, however, that several specific foods are great for improving the health of your heart? Keep reading to find out which foods are best for your heart.
Be aware that blueberries are terrific for the health of your heart. Fact: Blueberries are packed with antioxidants, especially pterostilbene. Pterostilbene performs very much like the resveratrol that is found in grapes. This partcular antioxidant may be able to help your body improve its ability to break down the fat and cholesterol you eat. When your body is good at breaking down these things, they will not clog your body and or cause issues for your heart. That, basically, helps your heart be as healthy as possible.
There are lots of foods that are great for your body. No doubt, the foods cited in this article can help your body in all sorts of ways. They are especially great for the heart, however. Try incorporating these healthy foods in your diet daily. Your heart will greatly benefit from it!
We hope you got benefit from reading it, now let’s go back to curry beef recipe. To make curry beef you need 17 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Curry beef:
- Take 2 lb stewing beef
- Provide 1 can chickpeas
- You need 3 peeled potato's chopped
- Prepare 1/2 chopped red pepper
- Get 2 chopped onion
- Provide 3 clove chopped garlic
- Prepare 1 tbsp chopped ginger
- Prepare 4 tbsp olive oil
- You need 3 cup boiling water
- You need 3 tbsp jamaican curry
- Use 1 1/2 tsp worcestershire sauce
- You need 1 tbsp ketchup
- Provide 1 beef cube
- Get 1 tsp grace hot sauce
- Use 1 tsp black pepper
- Provide 1 1/2 tsp salt
- Provide 1 tsp onion powder
Instructions to make Curry beef:
- Wash your beef then drain and place in a medium sized bowl adding 1 tablespoon of oil.. chopped garlic.. 2 tablespoons of curry.. 1/2 of a chopped onion ..onion powder.. black pepper and 1 teaspoon salt ..massage it in and set aside
- While your beef is marinating chop up the rest of the onions..ginger..red pepper and peel wash and chop your potato and put aside …( add some water to your chopped potato's until your ready to use them to avoid them turning colors
- In a deep frying pan add the rest of the oil and heat it up on medium high heat.. remove the onions off the meat leaving them in the bowl and brown the beef evenly
- In a deep pot transfer your beef and add 3 cups of boiling water onions ginger peppers and bring to a boil cover and turn the temp down to low and cook for 45 minutes
- Uncover your pot add the potato's and chickpeas mix well then add the hot sauce and beef cube ketchup and worcester and 1/2 teaspoon of salt and cover it back continuing to cook another 20 minutes
- Uncover the pot and with a tablespoon squish a few of the potato s against the pot and mix once more cover and cook another 10-15 minutes
- You can eat over rice or with fried roti bread which is my favorite !! Enjoy
If you find this Curry beef recipe useful please share it to your friends or family, thank you and good luck.
