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Before you jump to Protein power cookies recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already know that you must have a strong and healthy heart. Think about it: if your heart is not healthy then the rest of you won’t be either. You already know that regular workout and a healthy lifestyle are crucial in terms of the overall health of your heart. Are you aware, however, that there are some foods that can help you have a healthy heart? If you would like to know which foods to eat to improve your heart health, go on reading.
Do you remember hearing the phrase “an apple a day keeps the doctor away”? Apples are high in things that will help your heart be healthier. Apples are known to be rich in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t amass or cause blockages. Consuming just a single Red Delicious apple daily can trigger as much as an eight percent fall in your LDL levels. That’s a terrific number for a person who wants a healthier heart.
There are lots of foods that are good for your body. No doubt, the foods listed in this article can help your body in numerous ways. They are particularly great, though, for making your heart healthy as it possibly can. Try introducing these foods into your diet regularly. Your heart will be a lot healthier if you do!
We hope you got benefit from reading it, now let’s go back to protein power cookies recipe. You can have protein power cookies using 15 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Protein power cookies:
- Provide 2 1/4 c quick oats
- Use 1 1/4 c spelt flour
- Provide 3/4 c chocolate whey protein powder
- Provide 1 c sunflower seeds
- Prepare 3/4 c pumpkin seeds
- Take 1/2 c shredded coconut
- Use 1/4 c flax seeds
- Prepare 3/4 c brown sugar
- Take 1 Tbsp cinnamon
- Take 3/4 c raisins
- Prepare 1/4 c water
- You need 2 Tbsp molasses
- Prepare 2 Tbsp peanut butter
- Get 1/3 c canola oil
- Take 1 c unsweetened almond milk
Steps to make Protein power cookies:
- Preheat oven to 350 degrees. Line baking tray with parchment paper.
- In a large bowl combine dry ingredients.
- In a separate bowl combine wet ingredients.
- Mix wet and dry ingredients until combined. Let sit 5 minutes.
- Portion out in heaping tablespoonfuls and place on lined baking tray. Flatten before baking. Bake 12 to 15 minutes or untl lightly browned.
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