Discover all the very best Spicy Veggie Soup recipes on the web within the one cease place that's cooking guide. Whether you are searching for an impressive appetizer, an elaborate meal, or a quick and straightforward Spicy Veggie Soup , one can find the recipes and advice you want. We provide you only the best Spicy Veggie Soup recipe here. We also have wide variety of recipes to try.


Spicy Veggie Soup
Spicy Veggie Soup

Before you jump to Spicy Veggie Soup recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.

You already know that the body requires the heart to be healthy. Think about it: if your heart is unhealthy then the rest of you won’t be healthy. You already know that working out on a regular basis and adopting a healthy lifestyle both factor heavily into the overall health of your heart. Are you aware, though, that there are several foods that can help your heart be healthy? In this article, you will find out which foods are beneficial for your heart.

Do you remember when your mother and father would tell you an apple a day keeps the doctor away? Know that apples are packed full of things that will keep your heart healthy. They have loads of soluble fiber which functions like a scrub brush on your artery walls so that cholesterol can’t amass and build up into blockages. Consuming just one Red Delicious apple daily can make your LDL levels go down by as much as eight percent. This is a terrific number for a person who wishes his or her heart to be healthier.

There are a whole lot of foods that you can consume that will be good for your body. It’s true that each of the food mentioned in this article can help your body in numerous ways. They are particularly good, though, for making your heart healthy as it possibly can. Begin eating these health food on a regular basis. Your heart will benefit greatly!

We hope you got insight from reading it, now let’s go back to spicy veggie soup recipe. You can have spicy veggie soup using 14 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook Spicy Veggie Soup:
  1. You need 2 can chicken broth (you can use vegetable stock)
  2. Use 2 medium potatoes cut into bite-sized chunks
  3. Take 1 small diced onion
  4. Take 2 cup chopped kale
  5. Provide 1 can drained and rinsed white beans
  6. Take 1 tbsp died oregano
  7. Take 2 tsp Italian seasoning
  8. You need 2 tsp crushed red pepper flakes (more or less to your preference)
  9. Get 2 cup chopped spinach
  10. Take 1 (Optional) chopped basil
  11. Prepare 2 tbsp olive oil or vegetable oil
  12. Provide 1 tbsp Tomato paste
  13. Provide 2 cup water
  14. Use salt and pepper
Steps to make Spicy Veggie Soup:
  1. Preheat your oil in a pot and sautee your diced onions and potatoes just until the onions start to turn translucent
  2. When your onions turn translucent, add your tomato paste, Italian seasoning, pepper flakes, and oregano. Cook and stir for about a minute.
  3. Pour in your chicken broth and water. Let your soup simmer for about twenty minutes or until the potatoes are almost knife-tender.
  4. Add in the drained beans, kale, spinach, and basil. Cook until the greens are just wilted.
  5. Adjust for seasoning, and you're done! Serve with crusty Italian bread and grated parmesan! :)

If you find this Spicy Veggie Soup recipe helpful please share it to your good friends or family, thank you and good luck.