Here's how Broad Beans and Potato Curry may help you in weight reduction
Weight management wants constant efforts. In case you are someone attempting to shed some further kilos then it's essential at all times be on your toes. Watching your calorie intake and also sticking to a balanced food plan is the key to an effective weight loss routine. It becomes really hectic to strike that proper balance between taste and well being and subsequently, we have to discover an in-between solution where style meets well being.
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Broad Beans and Potato Curry
Broad Beans and Potato Curry

Before you jump to Broad Beans and Potato Curry recipe, you may want to read this short interesting healthy tips about Coconut Oil Is Actually A Fantastic Product And Can Also Be Beneficial For Your Health.

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We hope you got benefit from reading it, now let’s go back to broad beans and potato curry recipe. You can cook broad beans and potato curry using 19 ingredients and 9 steps. Here is how you do that.

The ingredients needed to cook Broad Beans and Potato Curry:
  1. Prepare 2 Cup Broad Beans(Chopped)
  2. Use 2 Medium Potato(Boiled and sliced)
  3. Use 1 Fresh Green Chilli(Chopped)
  4. Take 1 inch Fresh Ginger(Grated)
  5. Take 1 Tsp Rock Salt(According to taste)
  6. You need 2 Tsp Desiccated Coconut
  7. Get 1 Tsp Lemon Juice
  8. Take 3 Tsp Roasted Peanuts
  9. Take Spices for the Curry
  10. Take 3/4 Tsp Red Chilli Powder (According to taste)
  11. Provide 1/4 Tsp Turmeric Powder
  12. Use 1 Tsp Coriander Powder
  13. You need 1 Tsp Roasted Cumin Powder
  14. Get Ingredients For Seasoning
  15. Provide 1 Tbsp Oil
  16. Use Pinch Asafoetida
  17. Take 1 Tsp Mustard Seeds
  18. Prepare 1 Tsp Cumin Seeds
  19. Get 3-4 Fresh Curry leaves(Optional)
Steps to make Broad Beans and Potato Curry:
  1. Wash and string the broad beans. Chop it as per your choice long or small one.
  2. Wash, Boil the potatoes. Peel once cool down and chop into cubes. You can peel and chop as well, but that will take a lot of time in cooking.
  3. Heat oil in a heavy bottomed pan/kadai, add Asafoetida, cumin seeds. Let them sizzle. Add curry leaves (optional)
  4. Add chopped beans, chopped chilli and spices like turmeric powder, salt, chilli powder, coriander powder and saute for 2 minutes on medium heat.
  5. Add Ginger powder. If you are using fresh grated ginger then add that before adding chopped beans.
  6. Add few drops of water and cover with lid. Don't add lots of water because beans contain water too so, when we heat up they release the water. So, just add few drops, cover with lid and let it cook. Stir in between.
  7. Once beans little soften, add boiled potatoes, Mix it properly so, potato can cover into spices as well.
  8. Add Desiccated coconut and peanuts once done.
  9. Add garam masala and Squeeze some lemon juice to give it a tangy flavour. You can add dry mango powder too.

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