Preparing South Indian vegitable curry safely

It is very important to prepare meals safely to help cease harmful bacteria from spreading and growing. You possibly can take some steps to assist shield your self and your loved ones from the spread of harmful micro organism.
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Wash your hands

Your palms can simply spread bacteria around the kitchen and onto food. It is vital to all the time wash your hands completely with soap and warm water:

before starting to put together meals
after touching uncooked meals similar to meat, poultry and greens
after going to the toilet
after touching the bin
after touching pets

Do not forget to dry your palms totally as nicely, as a result of moist arms unfold bacteria extra easily.
Hold worktops clear

Earlier than you begin making ready meals, it’s vital worktops, kitchen utensils and chopping boards are clear. If they’ve been touched by uncooked meat, poultry, eggs or greens you will need to wash them thoroughly.

You must change dish cloths and tea towels recurrently to avoid any micro organism rising on the fabric.


South Indian vegitable curry
South Indian vegitable curry

Before you jump to South Indian vegitable curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

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Can you recall being told by your parents “an apple a day keeps the doctor away”? In reality, apples have numerous minerals and elements that promote a healthy heart. They have tons of soluble fiber which works kind of like a scrub brush on your artery walls so that cholesterol can’t amass and build up into blockages. The truth is that eating a single Red Delicious apple each day can trigger as much as an eight percent fall in your LDL cholesterol levels. That’s a terrific number for an individual who would like to have a healthier heart.

There are tons of foods that you can eat that will be beneficial for your body. The truth is that each of the foods that we’ve discussed here can help your body in a variety of ways. They are particularly wonderful, however, for improving your heart health. Try to introduce these healthy foods into your diet daily. Your heart will thank you!

We hope you got benefit from reading it, now let’s go back to south indian vegitable curry recipe. To make south indian vegitable curry you only need 20 ingredients and 8 steps. Here is how you do it.

The ingredients needed to cook South Indian vegitable curry:
  1. Provide pea
  2. You need chopped carrot
  3. Take french beans
  4. Prepare chopped potatoes
  5. Use fresh Coconut
  6. Prepare cashew nuts
  7. Get tomatoes
  8. Use cinnamon stick
  9. Take coriander seeds
  10. Provide green cardamon
  11. Use poppy seeds
  12. Get green chillies
  13. Prepare ginger
  14. Prepare red chilli powder
  15. Take turmeric powder
  16. Take jeera
  17. Use Chopped coriander leaves
  18. You need hing
  19. Get Oil
  20. Provide Salt
Instructions to make South Indian vegitable curry:
  1. In a utensil add fresh pea, peeled and chopped potato, chopped beans, chopped carrot,and water.
  2. Cover it with lid cook untill the vegetables are done.
  3. Grind together cinnamon, seeds of Cardamom, feenel seed,clove, jeera, coriander seeds, red chilli powder, turmeric powder, blended to a coarse powder.
  4. Also add green chillies, ginger, coriander leaves, fresh Coconut, cashew nuts, poppy seeds, chopped tomatoes, and little water. Make a fine paste.
  5. Heat a pan, add 2 tbs oil and a pinch of hing, then add freshly ground masala paste.
  6. Cook it till raw smell of masala goes off.
  7. Add boiled vegitable, salt and some water cook it for 3 to 4 min.
  8. This curry goes excellent with rice or ghee rice.

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