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Healthy Ridged Gourd (Turai) Curry ๐Ÿ˜‰
Healthy Ridged Gourd (Turai) Curry ๐Ÿ˜‰

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Be aware that your heart needs blueberries. Blueberries have lots of antioxidants, specially pterostilbene. Pterostilbene works very much like the resveratrol in grapes. Pterostilbene helps the body be better at processing cholesterol and fats. When your body is good at breaking down these things, they will not accumulate in your system and or cause problems for your heart. That, in effect, helps your heart be healthy.

There are dozens (if not more) of foods that are terrific for your body. Without a doubt, the foods mentioned in this article can help your body in many ways. They are especially good, though, for improving your heart health. Try to begin consuming these foods daily. Your heart will thank you for it!

We hope you got benefit from reading it, now let’s go back to healthy ridged gourd (turai) curry ๐Ÿ˜‰ recipe. To make healthy ridged gourd (turai) curry ๐Ÿ˜‰ you only need 10 ingredients and 10 steps. Here is how you do that.

The ingredients needed to cook Healthy Ridged Gourd (Turai) Curry ๐Ÿ˜‰:
  1. You need Ridged Gourd (Turai) 2 large chopped
  2. Prepare 5 tbsp Oil
  3. Provide Onion 1 large chopped
  4. You need Tomato 1 large chopped
  5. Provide Salt 1 tsp or as per taste
  6. Take 1 tsp Red chilli powder
  7. Use 1/2 tsp Turmeric powder
  8. Prepare Green chilli 1 chopped
  9. Prepare Coriander or parsley for garnish
  10. Provide 1 1/2 cup Water
Steps to make Healthy Ridged Gourd (Turai) Curry ๐Ÿ˜‰:
  1. Collect all the ingredients.
  2. In a pot heat oil, now add onions.
  3. Sautรฉ the onions.
  4. Add tomatoes
  5. And spices.
  6. Now mix well.
  7. Add some water to make the onions and tomatoes pastey.
  8. Then when onions and tomatoes are mashed. Add Ridged gourd and mix well. Add 1 cup water and cook on low flame. Until sauce is made.
  9. Chop the coriander or parsley.
  10. When done serve hot.

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