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Before you jump to Delicious Fish Cakes with Shiitake Powder recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with The Right Foods.
You already know that you need to have a healthy heart. Of course, if your heart is in bad shape then the rest of you isn’t going to be healthy also. You already know that exercising regularly and adopting a healthy lifestyle both factor heavily into the overall health of your heart. Do you know, though, that there are several foods that can help your heart be healthy? In this article, you will discover which foods are beneficial for your heart.
Beans–believe it or not–are extremely great for your heart. Sure, the after-effects of eating beans might not be the best for your nose, but they are extremely healthy for you. It doesn’t mean, though, that simply consuming beans will undo the harmful effects of consuming junk foods or make your heart better by magic. What we do mean is that subbing in beans or edamame for the chicken on your Caesar’s salad or eating a soy burger rather than a beef hamburger is a great idea. Luckily, beans are very tasty and you never know…you might not even moss eating the real beef or chicken.
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We hope you got insight from reading it, now let’s go back to delicious fish cakes with shiitake powder recipe. To cook delicious fish cakes with shiitake powder you only need 14 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Delicious Fish Cakes with Shiitake Powder:
- You need 2 filets of raw cod (170 grams)
- Use 150 grams potatoes (mashed)
- Use 1 tsp Chinese fermented black beans
- You need 1 tsp oyster sauce
- Get Pinch salt
- You need Flour
- Prepare Beaten egg
- Use Bread crumbs
- Use (for dredging)
- You need to taste Olive oil
- Get to taste Lemon
- Take ●1 Tbsp white wine
- Get ●30 ml water
- Get ●1 Tbsp Shiitake powder
Steps to make Delicious Fish Cakes with Shiitake Powder:
- Boil the potatoes (or steam), peel, and roughly mash.
- Add the raw cod to a pan with ●, cover, and cook on medium until heated through, then break the fish into chunks. (Remove the skin and bones.)
- Combing the ingredients from steps 1. and 2. with the Chinese fermented black beans, oyster sauce, and salt, mix well, and shape into 7- to 8-centimeter rounds. Dredge in flour, egg, and bread crumbs to form a coating.
- Apply olive oil to the surface of the cakes from 3. with a brush or spray bottle, then bake in a 180-degree oven for 20 minutes.
- Raise the oven temperature to 220 degrees and bake for 5 more minutes, until golden brown.
- Garnish with lemon and enjoy.
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