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Tuna loaf
Tuna loaf

Before you jump to Tuna loaf recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with Food.

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Know that fish is one of the healthiest meats you can consume. You probably know this since you’ve most likely been told to ensure that you eat fish at least twice a week. This is especially true for individuals whose hearts aren’t healthy or doing well. Fish is loaded with Omega 3’s which are elements that process cholesterol and turn it into healthy energy. Try to include fish in a couple of meals each week.

There are plenty of foods out there that that are terrific for your body. No doubt, the foods cited in this article can help your body in numerous ways. The foods mentioned are essentially beneficial for the heart, however. Start consuming these heart-healthy foods on a regular basis. Your heart will be grateful for it!

We hope you got insight from reading it, now let’s go back to tuna loaf recipe. To make tuna loaf you only need 8 ingredients and 4 steps. Here is how you do that.

The ingredients needed to cook Tuna loaf:
  1. You need 2-3 good sized potatoes
  2. Use 2 large tin of tuna, I used tuna in olive oil, drained
  3. Take 2-3 tablespoons Parmesan
  4. You need 1 egg
  5. Get Throw in any herbs if you want
  6. Provide 2-3 tablespoons fine breadcrumbs
  7. You need to taste salt
  8. Provide Olive oil
Instructions to make Tuna loaf:
  1. Peel, chop, boil and mash your potatoes in lightly salted water. Mash then leave to cool in a bowl. When cooled, add Parmesan and the egg. Mix well
  2. Add the drained tuna, mix well. Add breadcrumbs and mix until you get a homogeneous mixture.
  3. Put the mixture on cling film. Shape into a sausage. Roll up and leave it in the fridge for about an hour if possible
  4. Preheat oven to 180. Line a baking tray with baking paper. Drizzle with olive oil. Sprinkle with breadcrumbs. Add loaf on top. Sprinkle loaf with breadcrumbs and then drizzle or spray with olive oil. Bake for about 35-40 mins, rest for 5 minutes then serve 😀

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