Here's how Mary Ellen's Collard Greens (Southern Style) might help you in weight loss
Weight management needs constant efforts. In case you are somebody making an attempt to shed some additional kilos then it's worthwhile to always be on your toes. Watching your calorie consumption and likewise sticking to a balanced food plan is the key to an effective weight reduction routine. It turns into really hectic to strike that right steadiness between taste and well being and subsequently, we have to find an in-between resolution where taste meets health.
Don’t fear it isn't tough in any respect. You just want to choose the appropriate components. Like Proteins! As you already must be knowing, protein is the building block of cell and is answerable for repairing the damaged tissues and muscle mass. Additionally it is a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Subsequently, consuming a high-protein eating regimen will assist you in dropping pounds effectively


Mary Ellen's Collard Greens (Southern Style)
Mary Ellen's Collard Greens (Southern Style)

Before you jump to Mary Ellen's Collard Greens (Southern Style) recipe, you may want to read this short interesting healthy tips about Many Of You May Possibly Not Recognize This But Coconut Oil Can Have Great Health Advantages To It.

In this day and age of men and women are trying to live a healthier life and you are going to discover that the use of coconut oil will assist you to accomplish this. One more thing I want to point out relating to this product is that there are a lot of different benefits available from it. There’s one more thing that’s important to know about this product and that’s the reality that it can benefit you when you use it both internally as well as externally for your body. Coconut oil is a lot more useful than other oils you can purchase and in the following paragraphs we are going to be telling you why.

I am sure you’ve never given consideration to opening up a bottle of vegetable oil and rubbing it on your skin and hair, but if you do this with coconut oil it can supply you with plenty of benefits. For folks who wind up suffering from different sorts of rashes you may possibly want to think about rubbing coconut oil on your skin as this can help you heal the rash. The primary reason this can help with rashes is as a result of the antioxidants which are in this oil, but you are in addition going to find that this can be used every day to present you with younger looking skin.

There is currently studies being done which are leading men and women to the conclusion that coconut oil can also fight off bacterial and viral infections in the body, however this isn’t yet been proven. Should you have other oils in your house I would suggest removing them and replacing them with coconut oil as a result of the many benefits that can be connected with it. There are different vitamin businesses right now contemplating the thought of marketing coconut oil as a supplement, but you can start receiving the advantages from this oil today.

We hope you got insight from reading it, now let’s go back to mary ellen's collard greens (southern style) recipe. You can cook mary ellen's collard greens (southern style) using 12 ingredients and 14 steps. Here is how you do it.

The ingredients needed to cook Mary Ellen's Collard Greens (Southern Style):
  1. Prepare 5 slice thick bacon
  2. Use 1 medium onion (sliced or minced)
  3. Get 2 clove garlic
  4. Get 2 tsp salt
  5. Use 1 tsp pepper
  6. Get 2 bunch collard greens (i bought mine at Walmart) but any kind of greens can be cooked this way
  7. Use 2 large piece of either a hamhock, ham peices, a ham bone, smoked turkey
  8. Prepare 1/2 cup broth… i used the broth from hamhocks
  9. Prepare 2 red hot peppers or 1 hot pepper. i used a dash of vinegar from my pepper jar
  10. Provide 1 dash baking soda (so they will remain green and to cut down on gas)
  11. Take 1 **** don't use smoked neckbones because they tend to leave those little bones in the greens
  12. Get 1 *** if they are freshly picked greens it would be a plastic grocery bag packed full
Instructions to make Mary Ellen's Collard Greens (Southern Style):
  1. Holiday greens!!!!
  2. If you have store bought collards wash and go to step#4….
  3. Clean the greens by removing any worm holes or brown spots. remove stem because they can be tough. wash the leaves in a sink full of water with 1/4 cup vinegar OR 1/8 cup of salt.
  4. Lay approximately 5-6 leaves on top of each other and roll tight.. cut the roll every 1-2 inches. cut up all the greens. I'm paranoid so I wash them again in vinegar water twice. this assures that they are clean.
  5. Clean cut up greens can be frozen in a Ziploc freezer bag for a time when they are not available.
  6. Fry about 5-6 slices of bacon, I like pepper bacon. it should make enough grease to have grease in the bottom.
  7. In drippings add onion and garlic. stir for about 2 minutes to release flavors in oil.
  8. Fill pot with greens.. make sure fire is on medium. as there becomes more room in the pot put more in to wilt. keep the process going until you have added al the greens you wish to cook. keep stirring until all the greens are covered with drippings.
  9. I have an ELECTRIC pressure cooker… if u have never used one it is a must… it can cook a frozen steak or chicken in less than an hour… it tenderizes tough cuts of meat like a roast or hamhocks in about 45- 60 minutes. they will be fall off the bone tender…and ready to use for beans or greens..
  10. I put my hamhocks in the pressure cooker for 45 minutes with enough water to cover the hamhock 1/2 way with onion, salt, pepper. if u don't use a pressure cooker then boil the hamhock in a covered pot for 1 1/2 hr with a splash of vinegar in a pot. the vinegar will help it tenderize.
  11. Add about 1/8 cup of vinegar per pot of greens.
  12. Add a dash of baking soda to cut gas and keep green…
  13. I use about 1/4 cup of the broth and lay the hamhock and whole hot pepper laid on top. turn fire down to Med low and let them cook for 45 Minutes.
  14. Save the broth from hamhock to season canned or frozen veggies. I will put a recipe on my profile to season veggies that are canned or frozen.

If you find this Mary Ellen's Collard Greens (Southern Style) recipe useful please share it to your close friends or family, thank you and good luck.