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Before you jump to Baked Tuna Korokke recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.
You already realize that the body requires a healthy heart. Think about it: if your heart is not healthy then the rest of you won’t be healthy either. You already are aware that regular exercise and a healthy lifestyle are imperative in terms of the total health of your heart. Do you know, though, that there are several foods that can help your heart be healthier? In the following paragraphs, you will find out which foods are beneficial for your heart.
Beans–believe it or not–are extremely good for your heart. The after effects of consuming beans might not be so pleasant to smell, but they’re good for the inside of your body. It doesn’t mean, though, that merely eating beans will undo the harmful effects of eating unhealthy foods or make your heart better by magic. What we are saying is that subbing in pinto beans or edamame for the chicken on your salad or eating a soy burger in place of a beef hamburger is a good idea. The good news is that beans are delicious–good enough that you are likely to not miss consuming beef or chicken.
There are a whole lot of foods that you can include in your diet that will be beneficial for your body. It’s true that each of the food brought up in this article can help your body in a variety of ways. They are essentially terrific, though, for promoting a healthy heart. Try introducing these foods into your diet daily. Your heart will be grateful for it!
We hope you got insight from reading it, now let’s go back to baked tuna korokke recipe. You can cook baked tuna korokke using 8 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Baked Tuna Korokke:
- Get 2 large Potato
- Take 180 grams Ground pork
- Get 1 can Canned tuna
- Take 1 half Onion
- Use 200 ml Panko
- Take 1 *1 tablespoon + 1 tablespoon Mayonnaise
- Get 2 tsp each Salt, pepper
- Prepare 1 tbsp Butter (or vegetable oil)
Steps to make Baked Tuna Korokke:
- [Preparation] -Mash the potatoes. -Drain the oil from the tuna. -Chop the onion finely.
- -Roast the panko on a heated frying pan until browned (do not add oil!)
- -Add the butter to the frying pan and sauté the onions. When translucent, add the ground pork and stir fry. Once the color of the meat changes, add the tuna, salt, pepper and continue frying.
- -Put the mashed potatoes and the sautéed mixture from Step 3 in a bowl. Add a tablespoon of mayonnaise and mix together. Form into cylindrical patties as shown.
- -Spread a thin layer of mayonnaise on the patty and coat with panko. Right before serving, bake in the oven at 180°C for 15 to 20 minutes and it's done.
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