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Before you jump to Oven baked chicken recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.
You already know how important it is to have a heart that is healthy. Consider this: if your heart is not healthy then the rest of you won’t be healthy. You already are aware that daily exercise and a healthy lifestyle are imperative in terms of the total health of your heart. Do you know, however, that there are several foods that can help your heart be healthier? If you want to know which foods you should be eating to improve your heart health, keep reading.
Fish is probably the best food you can eat up. You may already know this since you’ve likely been told to make sure that you eat fish at least twice a week. This is especially true for individuals with heart problems or are concerned that their hearts are not in good shape. Know that fish is high in Omega 3s which are what helps process and transform unhealthy cholesterol into good energy. Try eating fish during at least two meals a week.
There are tons of foods that you can consume that will be good for your body. The truth is that all the foods that we’ve talked about here can help your body in lots of different ways. They are especially wonderful, though, for improving your heart health. Introduce these healthy foods into your diet on a regular basis. Your heart will be grateful for it!
We hope you got insight from reading it, now let’s go back to oven baked chicken recipe. You can cook oven baked chicken using 7 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Oven baked chicken:
- Get 6 chicken portions
- Take 1 TSP bbq
- Take 1 TSP paprika
- You need 1 TSP chicken spice
- You need 1 TSP steak n chop spice
- Prepare 1 TSP thyme dry herb
- Use Drizzle of Steak n chop spice marinate
Steps to make Oven baked chicken:
- Preheat oven to 180 deg celsius
- Clean the portions and dry them. Take a bowl and spice the chicken with paprika, steak n chop spice, thyme herb, BBQ, and chicken spice rub it with your hands the pour your marinate. Then cover your bowl with a lid for an hour in the refrigerator.
- Then take a baking pan then pour your chicken and start to grill your chicken for about 50-60 minutes cover with foil.
- Once grilled remove foil and then serve it with pap and Chakalaka
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