Discover all one of the best Baked plantain recipes on the web within the one cease place that's cooking guide. Whether you are in search of a powerful appetizer, an elaborate meal, or a fast and simple Baked plantain , you can find the recipes and advice you want. We provide you only the best Baked plantain recipe here. We also have wide variety of recipes to try.
Before you jump to Baked plantain recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.
You already are certain that you need to have a healthy heart. Consider this: if your heart isn’t healthy then the rest of you won’t be healthy. You already are aware that regular workout and a healthy lifestyle are crucial in terms of the general health of your heart. Are you aware, though, that there are some foods that can help you have a healthy heart? If you want to know what to eat to improve your heart health, continue reading.
Have you heard the old saying “an apple a day keeps the doctor away”? Apples contain lots of minerals and elements that promote a healthy heart. They are high in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t form into plaques or cause blockages. The truth is that eating just one Red Delicious apple each day can make your LDL levels fall by as much as 8 percent. That’s a fantastic number for a person who wants a healthier heart.
There are tons of foods that you can consume that will be great for your body. The truth is that each of the foods that we’ve discussed here can help your body in a variety of ways. They are particularly great, though, for promoting a healthy heart. Try to introduce these healthy foods into your diet on a regular basis. Your heart will be much heartier if you do!
We hope you got insight from reading it, now let’s go back to baked plantain recipe. You can have baked plantain using 4 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Baked plantain:
- Use 4 ripe plantains
- Get Oil(olive or whichever is available)
- You need Spices - I used nutmeg
- You need to taste Salt
Steps to make Baked plantain:
- Get your 4 ripe plantains and peal. Just cut both ends and pull the skin away.
- Slice into small pieces, sprinkle your oil, salt and spices and mix.
- Line your tray with aluminium foil, sprinkle or smear it with oil. Line your plantain pieces.
- In a 220 degrees preheated, oven, place your plantain and bake for 20 minutes, turning them half away until they golden nicely.
- Enjoy with your prefered sauce.
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