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Before you jump to Curry Chicken Thighs recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already have some knowledge of how important it is to have a healthy heart. Consider this: if your heart isn’t healthy then the rest of your body won’t be healthy either. You already know that regular exercise and a healthy lifestyle are crucial in terms of the total health of your heart. However, are you aware that there are some foods that have been found to help you improve the health of your heart? If you want to know what to eat to improve your heart health, keep reading.
Believe it or not, beans are so great for your heart health. It’s true that your nose won’t appreciate them so much, in particular, the after effects of ingesting beans, but they’re extremely healthy food items. This doesn’t mean that simply eating beans will weaken the effects of other unhealthy foods you might be ingesting. What this means is that substituting in edamame or red beans for the chicken on your fresh salad or consuming a soy burger in place of the hamburger is what you have do. The good news is that beans taste good–good enough that you may not miss eating meat.
There are a whole lot of foods that you can consume that will be beneficial for your body. The truth is that all the foods that we’ve mentioned here can help your body in many ways. They are essentially great, though, for keeping your heart as healthy as it can be. Try to introduce these foods into your diet every day. Your heart will be a lot healthier if you do!
We hope you got benefit from reading it, now let’s go back to curry chicken thighs recipe. You can have curry chicken thighs using 14 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to cook Curry Chicken Thighs:
- You need 4 lbs boneless skinless chicken thighs
- Get 4 Tbsp extra virgin olive oil
- Provide 2 medium onions, small dice
- You need 3 jalapeños, seeded and small dice
- Provide 16 cloves garlic, minced
- You need 2 tsp fresh ginger, grated
- Use 4 Tbsp dried basil
- You need 3 Tbsp yellow curry powder
- Take 2 tsp chili powder
- Take Salt & black pepper
- You need 2 (13.5 oz) cans coconut milk
- Prepare 2 Tbsp cornstarch
- Provide 1/2 cup chopped fresh cilantro
- Provide Rice
Instructions to make Curry Chicken Thighs:
- Season chicken on both sides with salt & pepper, set aside. Heat oil in large skillet on med-hi. Brown chicken on both sides in batches. Set chicken aside.
- While skillet is hot stir in onions and jalapeños, cool about 5-7 minutes until soft.
- Add in garlic and ginger, stir. Add in spices dried basil, yellow curry, & chili powder, stir all together and cook 3-4 minutes.
- Add in coconut milk and stir to combine.
- Add chicken back into skillet and cover with the sauce. Cover and reduce heat to medium low. Simmer for 20 minutes.
- While chicken is cooking, make your rice.
- Serve over rice and top with chopped fresh cilantro. Enjoy!
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