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Eggplant and Japanese Leek Stir-fry with Miso
Eggplant and Japanese Leek Stir-fry with Miso

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Beans, would you believe it, are very good for your heart. The after effects of consuming beans may not have a pleasant smell, but they’re terrific for the inside of your body. This does not mean, however, that merely ingesting beans will make your heart be a lot healthier or counterbalance the effects of unhealthy foods you might be consuming. What we do mean is that subbing in beans or edamame for the chicken on your Caesar’s salad or eating a soy burger rather than a beef hamburger is a superb idea. The good news is that beans taste good–good enough that you may not miss the meat.

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We hope you got benefit from reading it, now let’s go back to eggplant and japanese leek stir-fry with miso recipe. You can have eggplant and japanese leek stir-fry with miso using 12 ingredients and 3 steps. Here is how you do it.

The ingredients needed to cook Eggplant and Japanese Leek Stir-fry with Miso:
  1. Prepare 2 Eggplants
  2. Get 1 Japanese leek
  3. Take 1 tbsp Sesame oil (or olive oil)
  4. Prepare 1 Toasted sesame seeds
  5. Use 1 Dried red chilli (sliced)
  6. Provide For the sauce:
  7. Prepare 1 tbsp Miso
  8. Use 1/2 tbsp Soy sauce
  9. Prepare 1/2 tbsp Mirin
  10. Get 1/2 tbsp Sugar (or honey)
  11. Get 1 tbsp Sake
  12. Use 40 ml Dashi, Japanese soup broth (water and dashi powder)
Instructions to make Eggplant and Japanese Leek Stir-fry with Miso:
  1. Cut the eggplant into bite-sized pieces. Slice leek into 4 cm lengths. Thoroughly combine the seasoning ingredients.
  2. Heat oil in a pan and stir fry the eggplant and leek, cover with a lid and steam. Once they have nicely browned, turn off the heat.
  3. Once the eggplant is tender, remove the lid and quickly add the sauce. Simmer until the liquid content boils away. Sprinkle with sesame seeds and serve.

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