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Okara Meatballs with a Thick Ketchup Sauce
Okara Meatballs with a Thick Ketchup Sauce

Before you jump to Okara Meatballs with a Thick Ketchup Sauce recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with The Right Foods.

You already have some knowledge of how crucial it is to have a heart that is healthy. Think about this: How can the rest of your body stay healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you should follow a good and healthy lifestyle and exercise regularly. Do you know, however, that there are some foods that can help your heart be healthy? If you would like to know which foods to eat to improve your heart health, keep reading.

Beans–seriously–are really beneficial for your heart. It’s true that your nose won’t appreciate them so much, especially the after effects of eating beans, but they’re really healthy food items. This doesn’t mean that simply eating beans will weaken the effects of other unhealthy foods you might be consuming. What this means is that substituting in edamame or kidney beans for the chicken on your salad or consuming a veggie burger in place of the hamburger is what you must do. Thankfully, beans have a very good taste and you never know, you might prefer them to your hamburgers and chicken.

There are a whole lot of foods that you can include in your diet that will be good for your body. To be sure, the foods listed in this article can help your body in many ways. These foods are especially great for the heart, however. Introduce these healthy foods into your diet daily. Your heart will thank you for it!

We hope you got benefit from reading it, now let’s go back to okara meatballs with a thick ketchup sauce recipe. You can cook okara meatballs with a thick ketchup sauce using 15 ingredients and 7 steps. Here is how you do it.

The ingredients needed to cook Okara Meatballs with a Thick Ketchup Sauce:
  1. Use 150 grams Leftover Okara
  2. You need 150 grams Ground pork
  3. Get 1 tbsp Katakuriko
  4. Get 1 Katakuriko (for coating before frying)
  5. Take 1 dash Pepper
  6. Prepare Thick Ketchup Sauce
  7. Prepare 150 ml ◆Chicken soup stock
  8. Take 3 tbsp ◆Ketchup
  9. Take 3 tbsp ◆Vinegar
  10. Get 1 1/2 tbsp ◆Sugar
  11. You need 1 tsp ◆Sesame oil
  12. Get 1 dash ◆Grated ginger juices
  13. You need 1 tsp ◆Oyster sauce (or soy sauce)
  14. You need 1 ◆Katakuriko slurry
  15. Prepare 1 dash. Garnish: finely chopped green onion or roasted sesame seeds
Steps to make Okara Meatballs with a Thick Ketchup Sauce:
  1. Refer to this okara recipe - - https://cookpad.com/us/recipes/154573-easy-nostalgic-flavor-for-bentos-or-a-side-dish-soybean-pulp
  2. Combine the okara and the meat, 1 tablespoon of katakuriko, and pepper. Mix together very well.
  3. Form small okara meatballs. Flatten them out just a little bit and then coat with katakuriko. Pan-fry in a frying pan. Once browned, set aside on a plate.
  4. Put all of the ◆ ingredients, except the katakuriko slurry, into a frying pan and stir.
  5. Add the katakuriko slurry and stir until it thickens. Add the okara meatballs! Coat with the thick ketchup sauce.
  6. Arrange on a dish, garnish with green onion or toasted sesame seeds, and it's done! The okara has been completely transformed! This dish goes well with rice!
  7. "Japanese-style Okara Hamburger Steak" - - https://cookpad.com/us/recipes/146820-japanese-hamburger-steak-with-leftover-okara

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