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Sweet Potato Cornbread Muffins
Sweet Potato Cornbread Muffins

Before you jump to Sweet Potato Cornbread Muffins recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.

You already are aware that you should have a fit and healthy heart. Think about it: if your heart isn’t healthy then the rest of you won’t be healthy either. You already are aware that regular exercise and a healthy lifestyle are vital in terms of the total health of your heart. Are you aware, though, that some specific foods are terrific for improving the health of your heart? If you are interested to know which foods you should be eating to improve your heart health, go on reading.

Know that fish is one of the best meats you can consume. You’re probably already aware of this since your physician has told you to consume some fish two times or threee times every week. This is particularly true if there are some issues with your heart or if your heart is unhealthy. Know that fish is high in Omega 3s which are what helps process and transform unhealthy cholesterol into healthy energy. Try consuming fish in at least two meals each week.

There are plenty of foods out there that that are terrific for your body. It’s true that every food brought up in this article can help your body in numerous ways. They are essentially good, though, for making your heart healthy as it possibly can. Introduce these heart-healthy foods into your diet on a regular basis. Your heart is going to be a lot healthier if you do!

We hope you got benefit from reading it, now let’s go back to sweet potato cornbread muffins recipe. To cook sweet potato cornbread muffins you need 13 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to prepare Sweet Potato Cornbread Muffins:
  1. Get 2 sweet potato / steamed / mashed
  2. Take 3/4 cup fat free milk
  3. You need 2 tbs vegetable oil
  4. Use 1 egg
  5. Get 1 cup sour cream
  6. Prepare 1/2 cup maple syrup
  7. Get 2 tbs wholewheat flour
  8. Take 1 1/2 cup corn meal
  9. Get 1 /2 cup sugar
  10. Get 1/2 tsp ground cinnamon
  11. Use 1 tsp ground nutmeg
  12. Take 1/2 tsp salt
  13. Get 1 tsp baking powder
Instructions to make Sweet Potato Cornbread Muffins:
  1. Mix dry ingredients: cornmeal, flour, salt. Nutmeg, cinnamon, sugar, baking powder
  2. Mix, sour cream, egg, milk, vegetable oil Maple syrup
  3. Add dry mixture into wet mixture
  4. Set oven 390f oil muffin tin, pour batter into muffin tin
  5. Cook about 17 minutes, until cake tester comes clean
  6. Let it cool on the rack

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