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Before you jump to Garlic Parmesan Cod (Low Carb) recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.
You already know how essential it is to have a healthy heart. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you have to follow a good and healthy lifestyle and exercise regularly. However, are you aware that there are some foods that have been proven to help you improve the health of your heart? If you are interested to know what to eat to improve your heart health, keep on reading.
Fish is perhaps the heartiest food you can ingest. You already know this since, by now, you’ve likely been told to eat fish at least twice a week. This is especially true for individuals whose hearts aren’t healthy or doing well. Fact: Fish is high in Omega 3s which are what helps break down and transform unhealthy cholesterol into good energy. Try including fish in a couple of meals each week.
There are lots of foods that you can consume that are beneficial for your body. It’s true that every food discussed in this article can help your body in many ways. They are especially good, however, for helping you keep your heart healthy. Incorporate these foods in your diet on a regular basis. Your heart will thank you for it!
We hope you got insight from reading it, now let’s go back to garlic parmesan cod (low carb) recipe. To cook garlic parmesan cod (low carb) you need 5 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Garlic Parmesan Cod (Low Carb):
- Provide 4 (4 oz.) cod fillets
- Take 1/3 cup mayo
- Prepare 1/3 cup Parmesan, freshly grated
- Get 1/2 tsp dried minced garlic
- You need 1/2 tsp dried dill
Instructions to make Garlic Parmesan Cod (Low Carb):
- Preheat oven to 375°.
- Pat cod dry. Place on foil-lined baking sheet.
- Combine mayo, cheese, garlic, and dill in a small bowl. Spread this mixture over the top of the cod fillets.
- Bake for about 12 minutes, being careful not to overcook.
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