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Vegan Slow Cooker Mushroom and Spinach Soup
Vegan Slow Cooker Mushroom and Spinach Soup

Before you jump to Vegan Slow Cooker Mushroom and Spinach Soup recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with The Right Foods.

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Fish is possibly the heartiest food you can eat. You already know this because, by now, you’ve likely been instructed to consume fish at least twice a week. This is especially true for those whose hearts are not in good shape. Fish is high in Omega 3s which are what helps break down and turn unhealthy cholesterol into good energy. Try to eat fish in at least two meals each week.

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We hope you got insight from reading it, now let’s go back to vegan slow cooker mushroom and spinach soup recipe. To cook vegan slow cooker mushroom and spinach soup you need 15 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Vegan Slow Cooker Mushroom and Spinach Soup:
  1. Provide 1 onion, chopped
  2. Prepare 4 cloves garlic, finely diced
  3. Use 2 cms fresh ginger, finely diced
  4. Prepare 2 Tbsp coconut oil
  5. Provide 4 cups sliced mushrooms (Go for variety. Brown, Button, Shitake)
  6. You need 2 Tbsp Soy Sauce
  7. Prepare 2 zucchini, chopped
  8. Get 1 tsp dried parsely
  9. Prepare 1 tsp dried thyme
  10. Take 1.4 litres water
  11. Get 1 can coconut milk
  12. Get 4 Tbsp coconut yogurt
  13. Use 1 bunch spinach, finely shredded (1 cup)
  14. Get Salt and pepper
  15. You need to taste Coconut yogurt
Steps to make Vegan Slow Cooker Mushroom and Spinach Soup:
  1. Add onion, garlic, ginger and coconut oil to slow cooker on high and allow to soften.
  2. Add sliced mushrooms and add soy sauce and herbs and mix.
  3. Add zucchini and water, mix and turn down to low.
  4. Allow to cook slowly through day on low.
  5. Allow to cool slightly and stir through coconut milk and yogurt.
  6. Blend about 1/4 of soup and return to thicken soup slightly.
  7. Add spinach and season to taste. Return to heat til spinach is cooked/softened (about 5-10 min)
  8. Serve with yogurt drizzled on top with crusty bread of choice.

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