Here's how Fried yam medley breakfast may also help you in weight reduction
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Fried yam medley breakfast
Fried yam medley breakfast

Before you jump to Fried yam medley breakfast recipe, you may want to read this short interesting healthy tips about In This Article We’re Going To Be Looking At The Lots Of Benefits Of Coconut Oil.

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Something else you will find coconut oil is very useful for is to be used on your hair and skin, and this is clearly something you would never do with other cooking oils. Coconut oil has been proven to be very useful for people who end up with skin rashes, and by simply using the coconut oil directly on your skin it can help the healing process. The primary reason this can help with rashes is on account of the antioxidants that are in this oil, but you are also going to see that this can be used on a regular basis to offer you younger looking skin.

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We hope you got benefit from reading it, now let’s go back to fried yam medley breakfast recipe. You can cook fried yam medley breakfast using 12 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to make Fried yam medley breakfast:
  1. Use 1/4 tuber of yam, peeled, washed and sliced
  2. Use 1 bunch fresh green leaves (alefo)
  3. Prepare 3 spicy red peppers
  4. Take 1 onion bulb
  5. Take 1 chicken sausage
  6. You need 3 eggs
  7. You need 2 seasoning cubes
  8. Use 1 tablespoon curry powder
  9. Get 1 tablespoon mixed spices
  10. Provide 1 tablespoon garlic ginger paste
  11. You need 1 cup cooking oil
  12. You need to taste Salt
Instructions to make Fried yam medley breakfast:
  1. Salt the washed and sliced yams and fry in hot oil till crispy. Set aside on a kitchen tissue to drain out the excess oil
  2. Fry the sausage in the same oil and set aside also in kitchen tissue.
  3. Wash the green vegetables thoroughly and slice thinly. Slice the onions and peppers too.
  4. Put a small pot on fire and add 2 spoons of cooking oil then add the chopped onions, pepper and garlic ginger paste. Stir to release the fragrance then add half of the curry and mixed spices. Add 1 seasoning cube and 1 teaspoon of salt then pour in the sliced vegetables.
  5. Mix well using a spatula then set aside.
  6. Break the eggs into a bowl, add a pinch of salt, 1 seasoning cube and the remaining spices. Also add some sliced onions and peppers to the eggs. Whisk thoroughly.
  7. Put a frying pan on heat and add 2 spoons of cooking oil.
  8. Once it's hot, pour in the eggs and fry in an omelette form.
  9. Flip the eggs after 1 minute to cook both sides.
  10. Plate the fried yams, sausage, omelette and stir fried vegetables and enjoy with a cup of tea.

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