This is how Bengali style chicken curry can assist you in weight reduction
Weight administration wants fixed efforts. If you're somebody attempting to shed some further kilos then you might want to at all times be on your toes. Watching your calorie consumption and likewise sticking to a balanced eating regimen is the secret to an effective weight loss routine. It becomes really hectic to strike that right steadiness between taste and well being and subsequently, we need to find an in-between resolution where style meets well being.
Don’t worry it isn't difficult at all. You simply need to decide on the correct components. Like Proteins! As you already should be knowing, protein is the building block of cell and is accountable for repairing the broken tissues and muscle tissues. Additionally it is a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Therefore, consuming a high-protein food regimen will enable you in reducing weight successfully
Before you jump to Bengali style chicken curry recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.
You already know how essential it is to have a heart that is healthy. Consider this: if your heart is not healthy then the rest of you won’t be healthy. You already know that working out on a regular basis and following a healthy lifestyle both factor heavily into the overall health of your heart. Are you aware, though, that there are some foods that can help your heart be healthier? Go on reading to find out which foods are best for your heart.
Beans, believe it or not, are actually good for your heart health. It’s true that your nose won’t appreciate them so much, particularly the after effects of eating beans, but they’re really healthy food items. This does not mean, however, that simply consuming beans will make your heart be much healthier or counterbalance the effects of unhealthy foods you might be eating. What this means is that substituting in edamame or red beans for the chicken on your fresh salad or consuming a soy burger in place of the hamburger is what you should do. Fortunately, beans are super tasty and you never know…you might not even miss consuming real meat.
There are lots of foods that you can eat that are beneficial for your body. To be sure, the foods mentioned in this article can help your body in all sorts of ways. These foods are particularly good for the heart, however. Incorporate these foods in your diet on a regular basis. Your heart will benefit from it!
We hope you got benefit from reading it, now let’s go back to bengali style chicken curry recipe. To cook bengali style chicken curry you need 20 ingredients and 9 steps. Here is how you do that.
The ingredients needed to make Bengali style chicken curry:
- Use 1 Kg chicken curry cut
- Use 2 onions roughly chopped
- Provide 1 tomato
- Take 1 tablespoon ginger paste
- Use 1 tablespoon garlic paste
- Get 1-2 potatoes cut in squares
- Use 3-4 green chilies
- Prepare 1 teaspoon turmeric powder
- Provide 1 teaspoon coriander powder
- Take 1 teaspoon red chili powder(optional)
- Take 1 teaspoon garam masala powder
- Provide 2-3 bay leaves
- Get 1/4 cup chopped coriander leaves
- Get 2 tablespoons oil for cooking/ mustard oil
- You need to taste Salt
- Take 1/4 teaspoonful whole cumin seeds
- Get 1 teaspoonful garam masala powder
- Get 1 inch cinnamon broken into pieces
- Provide 4-5 cardamom pods
- Use 7-8 cloves
Instructions to make Bengali style chicken curry:
- Make a paste of the onion, tomato, green chilies in a blender.
- Marinade the chicken with the onion-tomato chili paste, ginger paste, garlic paste, turmeric powder, cumin powder, coriander powder, red chili powder, garam masala powder, salt and leave it for about an hour.
- Take a pan/kadhai, add the oil and let it be hot.
- Once the oil is hot, add the whole cumin seeds, cinnamon, cardamom, cloves and bay leaves.
- As the oil turns aromatic, add the chopped potatoes and sauté them for 2 minutes.
- Now, add the marinated chicken. Cook the chicken till you see the oil leaving the sides of the pan.
- Stir for 1 minute and then add water.
- Let the gravy simmer till you reach the desired consistency.
- Now add the garam masala powder and chopped coriander leaves. Serve with hot steamed rice.
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