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Paruppu Urundai Kuzhambu / South Indian Toor dal Kofta Curry
Paruppu Urundai Kuzhambu / South Indian Toor dal Kofta Curry

Before you jump to Paruppu Urundai Kuzhambu / South Indian Toor dal Kofta Curry recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.

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Can you recall being told by your parents “an apple a day keeps the doctor away”? The truth is that appleas are loaded with things that will keep your heart healthy. Apples are rich in soluble fiber which works as a scrubber on your artery walls, keeping the cholesterol from amassing and causing blockages. Just one Red Delicious apple each day can make your bad cholesterol levels fall by as much as eight percent! That’s a terrific number if you’re working to make your heart healthy!

There are dozens (if not more) of foods out there that that are great for your body. The truth is that each of the foods that we’ve discussed here can help your body in many ways. The foods mentioned are especially great for the heart, though. Try incorporating these healthy foods in your diet daily. Your heart will thank you!

We hope you got insight from reading it, now let’s go back to paruppu urundai kuzhambu / south indian toor dal kofta curry recipe. You can cook paruppu urundai kuzhambu / south indian toor dal kofta curry using 25 ingredients and 15 steps. Here is how you achieve that.

The ingredients needed to make Paruppu Urundai Kuzhambu / South Indian Toor dal Kofta Curry:
  1. You need For Making Paruppu Urundai / Toor dal Kofta
  2. Prepare 3 cups Split Pigeon Peas/Toor dal
  3. Take 3/4 cup Split Chickpeas / Chana dal
  4. Provide 1 tbsp Cumin Seeds/Jeera
  5. Provide 1 tsp Asafoetida Powder
  6. Get 12 Green Chilli
  7. Take 6 Dry Red Chilli
  8. Provide 3/4 tsp Turmeric Powder
  9. Take 3/4 cup Grated Coconut
  10. Get 1/4 cup Coriander Leaves
  11. You need 4 tsp Salt
  12. Prepare For the Kuzhambu/Curry
  13. Prepare 1/2 cup Oil
  14. Provide 1 tbsp Mustard
  15. Provide 4 sprigs curry leaves
  16. Take 1 tsp Asafoetida/Hing Powder
  17. Take 1 tsp Turmeric Powder
  18. Take 1/2 cup Sambar Powder
  19. Provide 8 Tomato(Finely Chopped)
  20. Get 100 g Tamarind (Soak in hot water and extract thick pulp)
  21. Provide 6 litre Water
  22. Prepare 3 tbsp or more Salt
  23. Use 2 cup Grated Coconut
  24. Get 2 tsp Fennel Seeds/Aniseeds/Bade Saunf/Sombu
  25. You need 1 cup Coriander Leaves
Instructions to make Paruppu Urundai Kuzhambu / South Indian Toor dal Kofta Curry:
  1. How To Make Paruppu Urundai/Toordal Kofta?
  2. Soak toor dal, chana dal, chillies and cumin seeds in enough water for 2 hours.
  3. Drain the water. Grind into a coarse paste.
  4. Mix all other ingredients mentioned under the head 'For making Paruppu Urundai/Toordal Kofta'.
  5. Reserve 1/4th portion of the paste. Make equal sized balls(I made 60 balls) and steam them in a idli cooker for 10 mins.
  6. How To Make Kuzhambu/Curry?
  7. Heat oil. Papaya up the mustard. Add in the hing and curry leaves. Saute.
  8. Now add in the tomato, tamarind pulp, turmeric powder, sambar powder and salt.
  9. Cook till oil separates. Add the reserved dal paste. Saute.
  10. Now add water and salt.
  11. After the water comes to a boil, add the urundais/koftas one by one into the curry, very carefully so that the urudais/koftas do not break. Cook on medium flame for 8 to 10 mins.
  12. Meanwhile, grind grated coconut and fennel seeds into a very fine paste.
  13. Add the coconut paste to the curry. Cook for a few more mins.
  14. Garnish with coriander leaves.
  15. Offer Paruppu Urundai Kuzhambu with Cooked Rice to Lord Sri Krishna. Honor Krishna Prasadam.

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